{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episodes":[{"title":"E 328: Tammy's Take #27: How To Have The Hard Conversations","slug":"e-328-tammy-s-take-27-how-to-have-the-hard-conversations","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-328-tammy-s-take-27-how-to-have-the-hard-conversations","url":"https://adult-child-of-dysfunction.captivate.fm/episode/having-hard-conversations","duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-328-tammy-s-take-27-how-to-have-the-hard-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-328-tammy-s-take-27-how-to-have-the-hard-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete","slug":"e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete","url":"https://adult-child-of-dysfunction.captivate.fm/episode/ai-social-media-teen-mental-health-kaylin-peete","duration_seconds":1994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You","slug":"e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you","published_at":"2026-06-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-326-tammys-take-26-the-body-method-for-healing","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost","slug":"e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","url":"https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer","slug":"e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer","url":"https://adult-child-of-dysfunction.captivate.fm/episode/hidden-fertility-factors-kirsten-karchmer","duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco","slug":"e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","url":"https://adult-child-of-dysfunction.captivate.fm/episode/mind-body-healing-confidence-kym-coco","duration_seconds":2169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction","slug":"e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction","published_at":"2026-05-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction","url":"https://adult-child-of-dysfunction.captivate.fm/episode/why-you-dont-trust-yourself","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara  Lissy","slug":"e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy","published_at":"2026-05-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy","url":"https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-kara-lissy","duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing","slug":"e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio","slug":"e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-319-megan-margherio","duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your  Nervous System Is","slug":"e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-318-tammys-takes-22-your-child-isnt-the-trigger-your-nervous-system-is","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Rubin","slug":"e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin","published_at":"2026-05-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin","url":"https://adult-child-of-dysfunction.captivate.fm/episode/parenting-triggers-emotional-regulation-breaking-generational-cycles","duration_seconds":1759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe","slug":"e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe","url":"https://adult-child-of-dysfunction.captivate.fm/episode/why-awareness-alone-doesnt-heal","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry","slug":"e315-you-are-not-the-problem-healing-childhood-trauma-nervous-system-regulation-breaking-survival-patterns-with-lori-montry","published_at":"2026-05-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e315-you-are-not-the-problem-healing-childhood-trauma-nervous-system-regulation-breaking-survival-patterns-with-lori-montry","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-nervous-system-healing-lori-montry","duration_seconds":2312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e315-you-are-not-the-problem-healing-childhood-trauma-nervous-system-regulation-breaking-survival-patterns-with-lori-montry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e315-you-are-not-the-problem-healing-childhood-trauma-nervous-system-regulation-breaking-survival-patterns-with-lori-montry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person","slug":"e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person","published_at":"2026-05-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person","url":"https://adult-child-of-dysfunction.captivate.fm/episode/one-safe-person-nervous-system-healing","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost","slug":"e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost","url":"https://adult-child-of-dysfunction.captivate.fm/episode/foster-care-trauma-healing-paula-yost","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck","slug":"e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-312-tammys-take-19-awareness-isnt-healing-why-you-still-feel-stuck","duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick","slug":"ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick","published_at":"2026-05-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick","url":"https://adult-child-of-dysfunction.captivate.fm/episode/ep-311-scott-stolarick","duration_seconds":2072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You","slug":"e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you","published_at":"2026-05-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/you-are-not-your-trauma","duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La 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The Truth About Relationships No One Talks About: Guest Karyn Spetz","slug":"e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","url":"https://adult-child-of-dysfunction.captivate.fm/episode/relationshipsmarriage","duration_seconds":2531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mode","slug":"e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","published_at":"2026-04-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","url":"https://adult-child-of-dysfunction.captivate.fm/episode/survival-mode-stuck-adultchildofdysfunction","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson","slug":"e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson","url":"https://adult-child-of-dysfunction.captivate.fm/episode/tracyhutchinson","duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Symptoms","slug":"e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","published_at":"2026-04-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","url":"https://adult-child-of-dysfunction.captivate.fm/episode/chronicillness","duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Ashenden","slug":"e-297-the-hidden-link-between-trauma-and-chronic-illness-faith-ashenden","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-297-the-hidden-link-between-trauma-and-chronic-illness-faith-ashenden","url":"https://adult-child-of-dysfunction.captivate.fm/episode/faithashenden","duration_seconds":2589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-297-the-hidden-link-between-trauma-and-chronic-illness-faith-ashenden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-297-the-hidden-link-between-trauma-and-chronic-illness-faith-ashenden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck","slug":"e296-tammy-take-11-nervous-system-regulation-breaking-familiar-trauma-patterns-that-keep-you-stuck","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e296-tammy-take-11-nervous-system-regulation-breaking-familiar-trauma-patterns-that-keep-you-stuck","url":"https://adult-child-of-dysfunction.captivate.fm/episode/whyfamiliar-is-chosen-oversafe","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e296-tammy-take-11-nervous-system-regulation-breaking-familiar-trauma-patterns-that-keep-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Thompson","slug":"e-295-trauma-the-brain-and-healing-a-conversation-with-dr-tiff-thompson","published_at":"2026-04-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-295-trauma-the-brain-and-healing-a-conversation-with-dr-tiff-thompson","url":"https://adult-child-of-dysfunction.captivate.fm/episode/-tiff-thompson","duration_seconds":1840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-295-trauma-the-brain-and-healing-a-conversation-with-dr-tiff-thompson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-295-trauma-the-brain-and-healing-a-conversation-with-dr-tiff-thompson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 294: Tammy's Take #10:  You Don't Have A Food Problem, You Have A Coping Problem","slug":"e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem","published_at":"2026-04-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-294-tammys-take-10-you-dont-have-a-food-problem-you-have-a-coping-problem","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation","slug":"e-293-from-sugar-addiction-to-freedom-christine-trimpe-s-100-pound-transformation","published_at":"2026-04-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-293-from-sugar-addiction-to-freedom-christine-trimpe-s-100-pound-transformation","url":"https://adult-child-of-dysfunction.captivate.fm/episode/christinietrimpe","duration_seconds":2346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-293-from-sugar-addiction-to-freedom-christine-trimpe-s-100-pound-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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