{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episodes":[{"title":"E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois","slug":"e-371-you-are-more-than-your-diagnosis-bpd-childhood-trauma-reclaiming-your-voice-with-dene-dubois","published_at":"2026-09-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-371-you-are-more-than-your-diagnosis-bpd-childhood-trauma-reclaiming-your-voice-with-dene-dubois","url":"https://adult-child-of-dysfunction.captivate.fm/episode/bpd-childhood-trauma-beyond-the-label","duration_seconds":2514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-371-you-are-more-than-your-diagnosis-bpd-childhood-trauma-reclaiming-your-voice-with-dene-dubois/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-371-you-are-more-than-your-diagnosis-bpd-childhood-trauma-reclaiming-your-voice-with-dene-dubois.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 370: Tammy's Takes #45: What If They Misunderstand You?","slug":"e-370-tammy-s-takes-45-what-if-they-misunderstand-you","published_at":"2026-09-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-370-tammy-s-takes-45-what-if-they-misunderstand-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/misunderstood","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-370-tammy-s-takes-45-what-if-they-misunderstand-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-370-tammy-s-takes-45-what-if-they-misunderstand-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 369: Becoming Trigger Proof/ Guest Nima Rahmany","slug":"e-369-becoming-trigger-proof-guest-nima-rahmany","published_at":"2026-09-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-369-becoming-trigger-proof-guest-nima-rahmany","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-attachment-style-trigger-proof","duration_seconds":2433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-369-becoming-trigger-proof-guest-nima-rahmany/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-369-becoming-trigger-proof-guest-nima-rahmany.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?","slug":"e-368-tammy-s-takes-44-did-childhood-trauma-become-your-personality","published_at":"2026-09-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-368-tammy-s-takes-44-did-childhood-trauma-become-your-personality","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-trust-selflove","duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-368-tammy-s-takes-44-did-childhood-trauma-become-your-personality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-368-tammy-s-takes-44-did-childhood-trauma-become-your-personality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 367: Inner Child Healing with Megan DeMatteo","slug":"e-367-inner-child-healing-with-megan-dematteo","published_at":"2026-09-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-367-inner-child-healing-with-megan-dematteo","url":"https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-through-journaling","duration_seconds":2091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-367-inner-child-healing-with-megan-dematteo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-367-inner-child-healing-with-megan-dematteo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 366: Tammys Takes #43: Healing Isn't A Race","slug":"e-366-tammys-takes-43-healing-isn-t-a-race","published_at":"2026-09-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-366-tammys-takes-43-healing-isn-t-a-race","url":"https://adult-child-of-dysfunction.captivate.fm/episode/nervous-system-healing","duration_seconds":842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-366-tammys-takes-43-healing-isn-t-a-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-366-tammys-takes-43-healing-isn-t-a-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster","slug":"e-365-you-can-heal-after-trauma-ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster","published_at":"2026-09-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-365-you-can-heal-after-trauma-ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster","url":"https://adult-child-of-dysfunction.captivate.fm/episode/ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster","duration_seconds":1942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-365-you-can-heal-after-trauma-ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-365-you-can-heal-after-trauma-ptsd-self-compassion-finding-yourself-again-with-rachel-buckmaster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio","slug":"e-364-tammys-takes-42-trauma-isn-t-the-event-it-s-the-aftermathaudio","published_at":"2026-08-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-364-tammys-takes-42-trauma-isn-t-the-event-it-s-the-aftermathaudio","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-364-tammys-takes-42-trauma-isnt-the-eventits-the-aftermathaudio","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-364-tammys-takes-42-trauma-isn-t-the-event-it-s-the-aftermathaudio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-364-tammys-takes-42-trauma-isn-t-the-event-it-s-the-aftermathaudio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 363: You Don't Need \"Big Trauma\" to Be Traumatized | Stacey Uhrig","slug":"e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig","published_at":"2026-08-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig","url":"https://adult-child-of-dysfunction.captivate.fm/episode/what-if-your-childhood-trauma-didnt-look-like-trauma","duration_seconds":3056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode","slug":"e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode","published_at":"2026-08-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode","duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-362-tammys-takes-41-how-childhood-trauma-keeps-your-nervous-system-stuck-in-survival-mode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag","slug":"e-361-how-childhood-trauma-became-autoimmune-disease-with-holly-haag","published_at":"2026-08-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-361-how-childhood-trauma-became-autoimmune-disease-with-holly-haag","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-autoimmune-disease","duration_seconds":3197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-361-how-childhood-trauma-became-autoimmune-disease-with-holly-haag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-361-how-childhood-trauma-became-autoimmune-disease-with-holly-haag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening","slug":"e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening","published_at":"2026-08-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening","duration_seconds":681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-360-tammys-takes-40-your-body-is-trying-to-tell-you-something-how-about-listening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 359: Your Body Never Lies: Guest Hannah Dalby","slug":"e-359-your-body-never-lies-guest-hannah-dalby","published_at":"2026-08-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-359-your-body-never-lies-guest-hannah-dalby","url":"https://adult-child-of-dysfunction.captivate.fm/episode/trauma-lives-in-the-body-hannah-dalby","duration_seconds":2594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-359-your-body-never-lies-guest-hannah-dalby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-359-your-body-never-lies-guest-hannah-dalby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues","slug":"e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues","published_at":"2026-08-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues","url":"https://adult-child-of-dysfunction.captivate.fm/episode/triggers-nervous-system-regulation-","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 357: The Inner Child, Shame and Healing Guest  David Deane Haskell","slug":"e-357-the-inner-child-shame-and-healing-guest-david-deane-haskell","published_at":"2026-08-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-357-the-inner-child-shame-and-healing-guest-david-deane-haskell","url":"https://adult-child-of-dysfunction.captivate.fm/episode/inner-child-healing-david-deane-haskell","duration_seconds":2039,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-357-the-inner-child-shame-and-healing-guest-david-deane-haskell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-357-the-inner-child-shame-and-healing-guest-david-deane-haskell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking","slug":"e-356-tammy-s-takes-38-healing-doesn-t-always-start-with-talking","published_at":"2026-08-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammy-s-takes-38-healing-doesn-t-always-start-with-talking","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-356-tammys-takes-338-healing-doesnt-always-start-with-talking","duration_seconds":235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-356-tammy-s-takes-38-healing-doesn-t-always-start-with-talking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammy-s-takes-38-healing-doesn-t-always-start-with-talking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi","slug":"e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi","published_at":"2026-08-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi","duration_seconds":1488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-355-how-poetry-purpose-and-self-expression-can-help-you-heal-with-michael-teferi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)","slug":"e-354-tammy-s-takes-37-why-trauma-hijacks-your-attention-and-how-to-reclaim-it","published_at":"2026-08-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-354-tammy-s-takes-37-why-trauma-hijacks-your-attention-and-how-to-reclaim-it","url":"https://adult-child-of-dysfunction.captivate.fm/episode/your-attention-isnt-broken","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-354-tammy-s-takes-37-why-trauma-hijacks-your-attention-and-how-to-reclaim-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-354-tammy-s-takes-37-why-trauma-hijacks-your-attention-and-how-to-reclaim-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest:  Kira Shishkin","slug":"e-353-how-trauma-brain-injury-media-hijack-your-attentionw-guest-kira-shishkin","published_at":"2026-08-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-353-how-trauma-brain-injury-media-hijack-your-attentionw-guest-kira-shishkin","url":"https://adult-child-of-dysfunction.captivate.fm/episode/how-trauma-steals-your-attention-kira-shishkin","duration_seconds":2437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-353-how-trauma-brain-injury-media-hijack-your-attentionw-guest-kira-shishkin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-353-how-trauma-brain-injury-media-hijack-your-attentionw-guest-kira-shishkin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something","slug":"e-352-tammy-s-takes-36-your-triggers-are-trying-to-tell-you-something","published_at":"2026-07-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-352-tammy-s-takes-36-your-triggers-are-trying-to-tell-you-something","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-354-tammys-takes-36-your-triggers-are-trying-to-tell-you-something","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-352-tammy-s-takes-36-your-triggers-are-trying-to-tell-you-something/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-352-tammy-s-takes-36-your-triggers-are-trying-to-tell-you-something.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell","slug":"e351-why-your-childhood-still-controls-your-reactions-david-deane-haskell","published_at":"2026-07-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e351-why-your-childhood-still-controls-your-reactions-david-deane-haskell","url":"https://adult-child-of-dysfunction.captivate.fm/episode/healing-your-inner-child-david-dean-haskell","duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e351-why-your-childhood-still-controls-your-reactions-david-deane-haskell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e351-why-your-childhood-still-controls-your-reactions-david-deane-haskell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)","slug":"e-350-tammys-takes-35-why-you-still-feel-invisible-even-as-an-adult","published_at":"2026-07-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-350-tammys-takes-35-why-you-still-feel-invisible-even-as-an-adult","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-352-tammys-takes-35-why-you-still-feel-invisible-even-as-an-adult","duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-350-tammys-takes-35-why-you-still-feel-invisible-even-as-an-adult/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Health","slug":"e349-from-childhood-trauma-to-hope-chris-milson-on-suicide-boundaries-healing-your-mental-health","published_at":"2026-07-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e349-from-childhood-trauma-to-hope-chris-milson-on-suicide-boundaries-healing-your-mental-health","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-suicide-healing-boundaries","duration_seconds":2646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e349-from-childhood-trauma-to-hope-chris-milson-on-suicide-boundaries-healing-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e349-from-childhood-trauma-to-hope-chris-milson-on-suicide-boundaries-healing-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life","slug":"e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life","published_at":"2026-07-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-350-tammys-take-34-the-childhood-voice-thats-still-running-your-life","duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Guest Isabel Chiara","slug":"e-347-what-if-your-biggest-setback-was-actually-your-greatest-gift-guest-isabel-chiara","published_at":"2026-07-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-347-what-if-your-biggest-setback-was-actually-your-greatest-gift-guest-isabel-chiara","url":"https://adult-child-of-dysfunction.captivate.fm/episode/nourish-your-life-isabelle-chiara","duration_seconds":2522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-347-what-if-your-biggest-setback-was-actually-your-greatest-gift-guest-isabel-chiara/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Unsafe","slug":"e-346-tammy-s-take-33-5-signs-your-nervous-system-may-still-feel-unsafe","published_at":"2026-07-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-346-tammy-s-take-33-5-signs-your-nervous-system-may-still-feel-unsafe","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-346-tammys-take-33-5-signs-your-nervous-system-may-still-feel-unsafe","duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-346-tammy-s-take-33-5-signs-your-nervous-system-may-still-feel-unsafe/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Erlbaum","slug":"e-345-from-teenage-homelessness-to-healing-the-story-behind-girlbomb-guest-janice-erlbaum","published_at":"2026-07-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-345-from-teenage-homelessness-to-healing-the-story-behind-girlbomb-guest-janice-erlbaum","url":"https://adult-child-of-dysfunction.captivate.fm/episode/janice-erlbaum-healing-childhood-trauma-homelessness","duration_seconds":2623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-345-from-teenage-homelessness-to-healing-the-story-behind-girlbomb-guest-janice-erlbaum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-345-from-teenage-homelessness-to-healing-the-story-behind-girlbomb-guest-janice-erlbaum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You","slug":"e-344-tammy-s-take-32-how-to-change-the-story-your-mind-is-telling-you","published_at":"2026-07-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-344-tammy-s-take-32-how-to-change-the-story-your-mind-is-telling-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/who-told-you-that-story-default-story-childhood-trauma","duration_seconds":492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-344-tammy-s-take-32-how-to-change-the-story-your-mind-is-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-344-tammy-s-take-32-how-to-change-the-story-your-mind-is-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert","slug":"e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert","published_at":"2026-07-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-343-aaron-gilbert-audio2830935590","duration_seconds":2311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves","slug":"e-342-tammy-s-takes-31-why-adult-children-struggle-to-trust-themselves","published_at":"2026-07-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-342-tammy-s-takes-31-why-adult-children-struggle-to-trust-themselves","url":"https://adult-child-of-dysfunction.captivate.fm/episode/why-adult-children-struggle-to-trust-themselves","duration_seconds":442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-342-tammy-s-takes-31-why-adult-children-struggle-to-trust-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-342-tammy-s-takes-31-why-adult-children-struggle-to-trust-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos","slug":"e-341-what-if-healing-isn-t-about-fixing-yourself-but-finding-yourself-again-guest-shari-foos","published_at":"2026-07-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-341-what-if-healing-isn-t-about-fixing-yourself-but-finding-yourself-again-guest-shari-foos","url":"https://adult-child-of-dysfunction.captivate.fm/episode/writing-storytelling-heal-childhood-trauma-shari-foos","duration_seconds":2276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-341-what-if-healing-isn-t-about-fixing-yourself-but-finding-yourself-again-guest-shari-foos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-341-what-if-healing-isn-t-about-fixing-yourself-but-finding-yourself-again-guest-shari-foos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest","slug":"e-340-tammy-s-take-30-the-5-reasons-your-nervous-system-won-t-let-you-rest","published_at":"2026-07-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-340-tammy-s-take-30-the-5-reasons-your-nervous-system-won-t-let-you-rest","url":"https://adult-child-of-dysfunction.captivate.fm/episode/nervous-system-sleep-habits","duration_seconds":658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-340-tammy-s-take-30-the-5-reasons-your-nervous-system-won-t-let-you-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-340-tammy-s-take-30-the-5-reasons-your-nervous-system-won-t-let-you-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873","slug":"e-339-can-t-sleep-the-natural-breathwork-method-that-s-helping-thousands-sleep-better-guest-tim-thomasaudio1930963873","published_at":"2026-07-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-339-can-t-sleep-the-natural-breathwork-method-that-s-helping-thousands-sleep-better-guest-tim-thomasaudio1930963873","url":"https://adult-child-of-dysfunction.captivate.fm/episode/natural-breathwork-for-better-sleep-with-tim-thomas","duration_seconds":3047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-339-can-t-sleep-the-natural-breathwork-method-that-s-helping-thousands-sleep-better-guest-tim-thomasaudio1930963873/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-339-can-t-sleep-the-natural-breathwork-method-that-s-helping-thousands-sleep-better-guest-tim-thomasaudio1930963873.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered","slug":"e-338-tammy-s-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered","published_at":"2026-06-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-338-tammy-s-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-338-tammys-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered","duration_seconds":718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-338-tammy-s-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-338-tammy-s-take-29-notice-name-next-step-a-simple-tool-for-when-you-feel-triggered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray","slug":"e-337-you-don-t-have-to-fix-your-thoughts-to-heal-the-power-of-psychological-flexibility-guest-elisabeth-morray","published_at":"2026-06-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-337-you-don-t-have-to-fix-your-thoughts-to-heal-the-power-of-psychological-flexibility-guest-elisabeth-morray","url":"https://adult-child-of-dysfunction.captivate.fm/episode/psychological-flexibility-trauma-healing-elisabeth-morray","duration_seconds":2736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-337-you-don-t-have-to-fix-your-thoughts-to-heal-the-power-of-psychological-flexibility-guest-elisabeth-morray/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Present","slug":"e-336-tammy-s-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present","published_at":"2026-06-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-336-tammy-s-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-336-tammys-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present","duration_seconds":370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-336-tammy-s-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-336-tammy-s-take-28-the-trigger-to-truth-method-why-your-past-is-still-running-your-present.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 335: You Have Permission to Save Your Life, Guest:  Sarah 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-332-tammys-takes-27-5-signs-you-re-grieving-something-you-haven-t-identified-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E331: How AI Is Changing Grief Support: Finding Healing Without Letting Go | John 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e331-how-ai-is-changing-grief-support-finding-healing-without-letting-go-john-kammer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns","slug":"e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns","published_at":"2026-06-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-330-follow-up-to-kathryn-eipl-tammys-takes","duration_seconds":462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl","slug":"e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl","published_at":"2026-06-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl","url":"https://adult-child-of-dysfunction.captivate.fm/episode/kathryn-eipl-nervous-system-regulation-emotional-healing","duration_seconds":2412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Conversations","slug":"e-328-tammy-s-take-27-how-to-have-the-hard-conversations","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-328-tammy-s-take-27-how-to-have-the-hard-conversations","url":"https://adult-child-of-dysfunction.captivate.fm/episode/having-hard-conversations","duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-328-tammy-s-take-27-how-to-have-the-hard-conversations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-328-tammy-s-take-27-how-to-have-the-hard-conversations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete","slug":"e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete","url":"https://adult-child-of-dysfunction.captivate.fm/episode/ai-social-media-teen-mental-health-kaylin-peete","duration_seconds":1994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You","slug":"e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you","published_at":"2026-06-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-326-tammys-take-26-the-body-method-for-healing","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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lost","slug":"e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","url":"https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted","duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer","slug":"e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer","url":"https://adult-child-of-dysfunction.captivate.fm/episode/hidden-fertility-factors-kirsten-karchmer","duration_seconds":3297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco","slug":"e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","url":"https://adult-child-of-dysfunction.captivate.fm/episode/mind-body-healing-confidence-kym-coco","duration_seconds":2169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Dysfunction","slug":"e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction","published_at":"2026-05-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction","url":"https://adult-child-of-dysfunction.captivate.fm/episode/why-you-dont-trust-yourself","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara  Lissy","slug":"e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy","published_at":"2026-05-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy","url":"https://adult-child-of-dysfunction.captivate.fm/episode/healing-childhood-trauma-kara-lissy","duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing","slug":"e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing","duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio","slug":"e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-319-megan-margherio","duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your  Nervous System Is","slug":"e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-318-tammys-takes-22-your-child-isnt-the-trigger-your-nervous-system-is","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin","slug":"e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin","published_at":"2026-05-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin","url":"https://adult-child-of-dysfunction.captivate.fm/episode/parenting-triggers-emotional-regulation-breaking-generational-cycles","duration_seconds":1759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe","slug":"e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe","url":"https://adult-child-of-dysfunction.captivate.fm/episode/why-awareness-alone-doesnt-heal","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori 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Person","slug":"e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person","published_at":"2026-05-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person","url":"https://adult-child-of-dysfunction.captivate.fm/episode/one-safe-person-nervous-system-healing","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Yost","slug":"e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost","url":"https://adult-child-of-dysfunction.captivate.fm/episode/foster-care-trauma-healing-paula-yost","duration_seconds":2580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck","slug":"e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-312-tammys-take-19-awareness-isnt-healing-why-you-still-feel-stuck","duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Stolarick","slug":"ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick","published_at":"2026-05-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick","url":"https://adult-child-of-dysfunction.captivate.fm/episode/ep-311-scott-stolarick","duration_seconds":2072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You","slug":"e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you","published_at":"2026-05-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you","url":"https://adult-child-of-dysfunction.captivate.fm/episode/you-are-not-your-trauma","duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre","slug":"e-309-soda-growing-up-in-addiction-trauma-and-survival-with-david-la-torre","published_at":"2026-05-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-309-soda-growing-up-in-addiction-trauma-and-survival-with-david-la-torre","url":"https://adult-child-of-dysfunction.captivate.fm/episode/trauma-ptsd-emotional-healing-and-breaking-generational-cycles","duration_seconds":2078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-309-soda-growing-up-in-addiction-trauma-and-survival-with-david-la-torre/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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When The Relationship Feels OFF","slug":"e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off","duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz","slug":"e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","url":"https://adult-child-of-dysfunction.captivate.fm/episode/relationshipsmarriage","duration_seconds":2531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Instead","slug":"e-306-you-don-t-need-more-discipline-you-need-this-instead","published_at":"2026-05-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-306-you-don-t-need-more-discipline-you-need-this-instead","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-306-you-dont-need-more-discipline-you-need-this-instead","duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-306-you-don-t-need-more-discipline-you-need-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-306-you-don-t-need-more-discipline-you-need-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E305:  Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe","slug":"e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe","published_at":"2026-04-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe","url":"https://adult-child-of-dysfunction.captivate.fm/episode/food-addiction-emotional-eating-traumahealing","duration_seconds":1520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Yourself","slug":"e304-tammy-takes-15-you-re-not-self-sabotaging-you-re-protecting-yourself","published_at":"2026-04-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e304-tammy-takes-15-you-re-not-self-sabotaging-you-re-protecting-yourself","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e303-tammy-takes-18","duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e304-tammy-takes-15-you-re-not-self-sabotaging-you-re-protecting-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e304-tammy-takes-15-you-re-not-self-sabotaging-you-re-protecting-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience","slug":"e-303-healing-through-hypnosis-peter-mclaughlin-s-transformative-experience","published_at":"2026-04-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-303-healing-through-hypnosis-peter-mclaughlin-s-transformative-experience","url":"https://adult-child-of-dysfunction.captivate.fm/episode/subconscious-healing-trauma-self-sabotage","duration_seconds":2811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-303-healing-through-hypnosis-peter-mclaughlin-s-transformative-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mode","slug":"e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","published_at":"2026-04-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","url":"https://adult-child-of-dysfunction.captivate.fm/episode/survival-mode-stuck-adultchildofdysfunction","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson","slug":"e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson","published_at":"2026-04-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson","url":"https://adult-child-of-dysfunction.captivate.fm/episode/tracyhutchinson","duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story","slug":"e300-tammy-takes-13-you-re-not-unmotivated-you-re-just-believing-the-wrong-story","published_at":"2026-04-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e300-tammy-takes-13-you-re-not-unmotivated-you-re-just-believing-the-wrong-story","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e300-tammy-takes-16","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e300-tammy-takes-13-you-re-not-unmotivated-you-re-just-believing-the-wrong-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e300-tammy-takes-13-you-re-not-unmotivated-you-re-just-believing-the-wrong-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice","slug":"e-299-how-to-overcome-burnout-and-build-a-sustainable-life-guest-moe-choice","published_at":"2026-04-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-299-how-to-overcome-burnout-and-build-a-sustainable-life-guest-moe-choice","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-299-moe-choice-audio1717270663","duration_seconds":2782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-299-how-to-overcome-burnout-and-build-a-sustainable-life-guest-moe-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-299-how-to-overcome-burnout-and-build-a-sustainable-life-guest-moe-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms","slug":"e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","published_at":"2026-04-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","url":"https://adult-child-of-dysfunction.captivate.fm/episode/chronicillness","duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e296-tammy-take-11-nervous-system-regulation-breaking-familiar-trauma-patterns-that-keep-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-293-from-sugar-addiction-to-freedom-christine-trimpe-s-100-pound-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks 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this episode resource."}]},{"title":"E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker","slug":"e-289-how-to-rewrite-your-story-and-heal-from-burnout-dr-karen-parker","published_at":"2026-04-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-289-how-to-rewrite-your-story-and-heal-from-burnout-dr-karen-parker","url":"https://adult-child-of-dysfunction.captivate.fm/episode/karenparker","duration_seconds":2450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-289-how-to-rewrite-your-story-and-heal-from-burnout-dr-karen-parker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-289-how-to-rewrite-your-story-and-heal-from-burnout-dr-karen-parker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}