{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues","slug":"e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues","published_at":"2026-08-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/triggers-nervous-system-regulation-","audio_url":"https://episodes.captivate.fm/episode/1c3fc9ff-f635-4322-b62f-53d40a2b0440.mp3","summary":"Have you ever wondered why something seemingly small can create such a big emotional reaction? In this Tammy's Take, Tammy builds on her conversation with author David Deane Haskell and explains why our strongest emotional reactions often have very little to do with what's happening today—and everything to do with what happened years ago. You'll learn why your nervous system isn't overreacting... it's remembering. Tammy introduces the powerful concept of becoming the detective instead of the judge , showing you how to stop asking, \"What's wrong with me?\" and start asking the questions that actually lead to healing. In this episode you'll discover: Why today's triggers are often connected to yesterday's wounds The difference between an event and the meaning you attach to it How childhood experiences shape adult emotional reactions Why your nervous system reacts before your logical brain Three simple questions to ask when you're emotionally triggered How curiosity can replace shame and self-judgment Why your triggers may actually be pointing you toward your next breakthrough If you've ever felt like you're \"too sensitive\" or wondered why your reactions feel bigger than the situation, this episode will help you see yourself through a completely different lens. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimit…","meta_description":"Have you ever wondered why something seemingly small can create such a big emotional reaction? In this Tammy's Take, Tammy builds on her conversation with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-356-tammys-takes-39-your-triggers-aren-t-the-problem-they-re-the-clues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}