{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 334: Tammy's Take #28: What Your Body Is Trying to Tell You (And Why You're Missing It)","slug":"e-334-tammy-s-take-28-what-your-body-is-trying-to-tell-you-and-why-you-re-missing-it","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-334-tammy-s-take-28-what-your-body-is-trying-to-tell-you-and-why-you-re-missing-it","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-334-tammys-take-28-what-your-body-is-trying-to-tell-you-and-why-youre-missing-it","audio_url":"https://episodes.captivate.fm/episode/f84a66cf-9515-44c6-87c7-99d011e118ef.mp3","summary":"What if anxiety isn't the problem? What if people-pleasing isn't the problem? What if overthinking isn't the problem? What if they're all messengers? In this powerful Tammy's Takes episode, Tammy explores one of the most important lessons from her conversation with voice coach Barbara McAfee: the emotions, needs, and experiences we suppress don't simply disappear—they often find another way to be heard. Growing up in dysfunctional homes teaches many of us that having a voice isn't safe. We learn to stay quiet, avoid conflict, suppress emotions, and prioritize everyone else's needs ahead of our own. But while the mind may forget, the body remembers. In this episode, Tammy explains how unresolved stress, emotional suppression, nervous system dysregulation, and survival patterns often show up through symptoms, triggers, behaviors, and even the voice itself. You'll also learn how voice frequency analysis through the AO Scan can help uncover hidden stress patterns, emotional burdens, and energetic imbalances that may be affecting your health, relationships, and quality of life. If you've ever felt disconnected from yourself, struggled with anxiety, chronic stress, people-pleasing, or felt like something was wrong but couldn't quite explain it, this episode is for you. WHAT YOU'LL LEARN: • Why many adult children lose their voice • How suppressed emotions affect the body • The connection between trauma and nervous system dysregulation • Why symptoms may be messages rather than problems • How the body communicates through stress patterns • What your voice may reveal about your emotional and physical well-being • How AO Voice Scans can help identify hidden patterns • Practical ways to begin reconnecting with yourself The emotions you never expressed, the boundaries you never s…","meta_description":"What if anxiety isn't the problem? What if people-pleasing isn't the problem? What if overthinking isn't the problem? What if they're all messengers? In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-334-tammy-s-take-28-what-your-body-is-trying-to-tell-you-and-why-you-re-missing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-334-tammy-s-take-28-what-your-body-is-trying-to-tell-you-and-why-you-re-missing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}