{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost","slug":"e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted","audio_url":"https://episodes.captivate.fm/episode/62fb15ef-4621-48db-8791-0ba64fb4ef94.mp3","summary":"Feeling stuck, overwhelmed, anxious, or emotionally exhausted? In this episode of Tammy’s Takes, Tammy pulls powerful lessons from her conversation with Kym Coco and shares five practical ways to start moving forward when life feels heavy, uncertain, or completely overwhelming. Whether you’re navigating grief, anxiety, burnout, childhood trauma, nervous system dysregulation, life transitions, or just feeling emotionally stuck, this episode will help you stop spiraling and start taking tiny steps toward healing. Because healing does not happen in giant leaps. Healing happens in tiny pivots. In this episode, Tammy shares: ✔ How to stop spiraling when life feels overwhelming ✔ Why nervous system regulation matters when you feel stuck ✔ The connection between movement and emotional healing ✔ How to stop overthinking and take small steps forward ✔ Why your inner story may be keeping you stuck ✔ One powerful question that can change everything You are not broken. You are rebuilding. And rebuilding starts one small step at a time. Book your complimentary Clarity & Calm Call with Tammy: https://calendly.com/tammyvincent/clarity-and-calm-call If you’re stuck in survival mode, overwhelmed, anxious, emotionally exhausted, or struggling to move forward, this complimentary call is a safe place to start reconnecting with yourself and feeling safe in your body again. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyv…","meta_description":"Feeling stuck, overwhelmed, anxious, or emotionally exhausted? In this episode of Tammy’s Takes, Tammy pulls powerful lessons from her conversation with K…","key_points":[],"chapters":[],"topics":[],"duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}