# E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-08-27T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/what-if-your-childhood-trauma-didnt-look-like-trauma
Audio file: https://episodes.captivate.fm/episode/53d441aa-18ec-44d2-a9c6-52da1ee17cb9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-363-you-don-t-need-big-trauma-to-be-traumatized-stacey-uhrig
Duration seconds: 3056

## Resource

What if your childhood trauma didn't look like trauma? Many adult children grow up believing they "didn't have it that bad." Yet they still struggle with anxiety, people-pleasing, perfectionism, low self-worth, and feeling like they have to earn love. In this episode of the Adult Child of Dysfunction Podcast , Tammy Vincent sits down with Certified Trauma Care Practitioner Stacey Uhrig to explore why behavior always makes sense and why trauma isn't defined by the event—it's defined by the lasting impact it has on your nervous system. In this episode, you'll discover: Why comparing your trauma to someone else's keeps you stuck. How childhood experiences shape your beliefs about yourself. Why your nervous system adapts the way it does. How seemingly "small" moments can have lifelong effects. What healing really looks like. Connect with Stacey Uhrig 📸 Instagram: @staceyuhrig 📘 Facebook: Stacey Uhrig ▶️ YouTube: Flip Your Mindset Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adu…

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