{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco","slug":"e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/mind-body-healing-confidence-kym-coco","audio_url":"https://episodes.captivate.fm/episode/9ede279f-b8a2-45d2-8725-1ed006b52f01.mp3","summary":"How do you rebuild yourself after loss, grief, anxiety, or a major life transition? In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher, and founder of Swagtail Yoga, Kym Coco, to explore how movement, mindfulness, breathwork, and nervous system regulation can help us heal. After experiencing profound loss following her husband’s illness and passing, Kym shares how sports, golf, yoga, structure, and simple daily practices helped her regain confidence, reconnect with herself, and move forward with purpose. Together, Tammy and Kym discuss: ✔ Nervous system regulation and healing after grief ✔ Anxiety, overwhelm, and the mind-body connection ✔ Why movement helps emotional healing ✔ Breathwork techniques to calm the nervous system ✔ Building confidence through small daily actions ✔ How to stop feeling stuck and create momentum ✔ The power of mindfulness and staying present ✔ Kym’s PIVOT framework for emotional resilience and confidence If you’ve been feeling overwhelmed, disconnected, anxious, stuck, or struggling through a difficult life transition, this conversation will remind you that healing happens one small step at a time. Sometimes healing isn’t about giant leaps. Sometimes healing starts with one breath, one pause, and one tiny pivot. CONNECT WITH KYM COCO Instagram: @swagtailyoga Website: www.swagtailyoga.com Pinterest: pinterest.com/swagtailyoga YouTube: @SwagtailYogaVideos LinkedIn: linkedin.com/in/swagtailyoga Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where y…","meta_description":"How do you rebuild yourself after loss, grief, anxiety, or a major life transition? In this deeply meaningful episode of Adult Child of Dysfunction, Tammy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}