{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 294: Tammy's Take #10:  You Don't Have A Food Problem, You Have A Coping Problem","slug":"e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem","published_at":"2026-04-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-294-tammys-take-10-you-dont-have-a-food-problem-you-have-a-coping-problem","audio_url":"https://episodes.captivate.fm/episode/284acec4-aebc-4f64-acac-b13c693bf417.mp3","summary":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control: 👉 cravings Following her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns. If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why. Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack of discipline, and walks you through a simple, real-time process you can use to break the cycle as it’s happening. In this episode, you’ll learn: Why this isn’t a food problem—it’s a coping pattern How emotional triggers drive cravings and habits The difference between physical hunger and emotional urges A simple 4-step “real-time reset” to interrupt the pattern How to begin responding differently instead of reacting automatically This episode moves beyond awareness and gives you something you can actually use in your everyday life. 🔮 Ready to go deeper? If this resonated with you and you’re ready to understand what your body is actually holding beneath these patterns… Tammy offers complimentary biofrequency voice scans to help you identify stress patterns, energetic imbalances, and areas where your system may be stuck. 👉 Book your complimentary scan here: https://calendly.com/tammyvincent/complimentary-scan-demo 🔑 Key Takeaway You don’t have a food problem. You have a pattern your body learned to survive. And once you learn how to respond differently… everything begins to change. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there…","meta_description":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-contro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}