{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 333: The Hidden Cost of Staying Quiet:  Guest Barbara McAfee","slug":"e-333-the-hidden-cost-of-staying-quiet-guest-barbara-mcafee","published_at":"2026-06-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-333-the-hidden-cost-of-staying-quiet-guest-barbara-mcafee","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/finding-your-voice-after-dysfunction-barbara-mcafee","audio_url":"https://episodes.captivate.fm/episode/6b706d47-e5a2-4c08-8226-84eeebfab1e5.mp3","summary":"What happens when it isn't safe to speak? For many adult children of dysfunction, silence became a survival strategy long before they ever realized it. Whether it was fear, criticism, neglect, abuse, or simply growing up in a home where emotions weren't welcome, many learned to suppress their voice in order to stay safe. In this powerful conversation, Tammy sits down with voice coach, author, speaker, and performer Barbara McAfee to explore the profound connection between our voice, our nervous system, our self-expression, and our healing journey. Barbara shares her own story of growing up as the family secret keeper, how years of unspoken truth manifested physically in her body, and why reclaiming her voice became one of the most transformational experiences of her life. Together, Tammy and Barbara explore: • Why so many adult children struggle to speak up • The connection between trauma and the voice • How suppressed emotions can show up physically • The surprising ways your voice reveals your emotional state • Why singing can be deeply healing for the nervous system • The five voice elements and what they reveal about you • How to reconnect with parts of yourself that have been silenced • Practical ways to begin reclaiming your voice today Perhaps most importantly, Barbara reminds us that the voice never truly disappears. It waits patiently for us to feel safe enough to come home to ourselves. If you've ever felt unseen, unheard, dismissed, or afraid to speak your truth, this episode is for you. ABOUT BARBARA MCAFEE: Barbara McAfee is a voice coach, singer, author, speaker, and creator of the Full Voice framework. For more than 30 years she has helped leaders, professionals, and individuals discover greater vitality, presence, authenticity, and impact through the po…","meta_description":"What happens when it isn't safe to speak? For many adult children of dysfunction, silence became a survival strategy long before they ever realized it. Wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-333-the-hidden-cost-of-staying-quiet-guest-barbara-mcafee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-333-the-hidden-cost-of-staying-quiet-guest-barbara-mcafee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}