{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert","slug":"e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert","published_at":"2026-07-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-343-aaron-gilbert-audio2830935590","audio_url":"https://episodes.captivate.fm/episode/1bc5a86b-7b15-404e-bd05-ac0c09e9121a.mp3","summary":"What if the biggest thing holding you back isn't your past... It's the story your past taught you to believe? In this powerful episode of Adult Child of Dysfunction , Tammy Vincent sits down with licensed therapist Aaron Gilbert , founder of Boston Evening Therapy Associates, to explore one of the most important concepts in healing from childhood trauma: your default story . From the moment we're born, our brains begin making sense of the world around us. For children growing up in dysfunctional homes, those early experiences often become deeply ingrained beliefs about who we are, what we deserve, and how relationships work. Aaron explains why those beliefs can continue running our lives long after childhood—and how we can begin rewriting them. Together, Tammy and Aaron discuss the difference between understanding your trauma and actually healing from it, why insight alone isn't enough to create lasting change, and how self-acceptance, curiosity, and a safe therapeutic relationship can help people finally break free from old patterns. In this episode you'll discover: What your \"default story\" is and how it develops Why childhood trauma shapes your beliefs about yourself The difference between understanding trauma and healing trauma Why people continue repeating unhealthy relationship patterns How to quiet your inner critic with curiosity instead of shame Why therapy isn't about fixing you—it's about helping you see new possibilities The surprising importance of nature, self-compassion, and small mindset shifts in the healing process Whether you're struggling with anxiety, shame, people-pleasing, perfectionism, or simply feeling stuck in old emotional patterns, this conversation offers practical insights and hope. Your childhood may have written your first chapter. It d…","meta_description":"What if the biggest thing holding you back isn't your past... It's the story your past taught you to believe? In this powerful episode of Adult Child of D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-343-why-you-keep-repeating-the-same-unhealthy-patterns-guest-aaron-gilbert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}