Episode
E 330: Tammy's Take #28: Why You Keep Repeating The Same Patterns
- Podcast
- Adult Child of Dysfunction
- Published
- Jun 14, 2026
- Duration seconds
- 462
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-330-tammy-s-take-28-why-you-keep-repeating-the-same-patterns.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Why do we keep doing things we know aren't good for us? Why do we keep overreacting, people pleasing, overthinking, numbing out, procrastinating, or sabotaging our own success—even when we know better? In this Tammy's Takes episode, Tammy builds on her recent conversation with Kathryn Eipl, founder of EIPL Healing and creator of the Neuro Resonance Method, to explore one of the biggest misconceptions about healing. The problem often isn't a lack of knowledge. The problem is a nervous system that still feels unsafe. Tammy explains why awareness alone isn't always enough to create change and how many of the behaviors we call self-sabotage are actually protection strategies that were learned years ago. She also dives into the mind-body connection, why unresolved stress can continue driving reactions long after the original experience is over, and how biofrequency scanning can help uncover hidden patterns that may be contributing to emotional, mental, and physical stress. If you've ever wondered why you keep repeating the same patterns despite your best intentions, this episode will give you a completely different way of looking at your healing journey. In This Episode: • Why self-sabotage is often a survival response • The difference between awareness and transformation • Why you can't think your way out of a body that feels unsafe • How emotional patterns become automatic reactions • Questions to ask when you feel triggered • The connection between nervous system regulation and lasting change • How biofrequency scans can provide additional insight into hidden stress patterns Referenced Episode: Kathryn Eipl – You Are Not Your Past: Rewiring Self-Sabotage Through Nervous System Healing Ready to learn what your body may be trying to tell you? Book your complimentary biofre…