Episode
E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
- Podcast
- Adult Child of Dysfunction
- Published
- Aug 18, 2026
- Duration seconds
- 681
- Processing state
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Summary
What if your anxiety, exhaustion, muscle tension, digestive issues, or chronic stress weren't random at all? What if your body has been trying to communicate with you for years—and you simply haven't been taught how to listen? In this Tammy's Take, Tammy Vincent builds on her conversation with trauma integration specialist Hannah Dalby and explores one of the most overlooked parts of healing: the messages your body is constantly sending you. You'll discover why symptoms are often signals, how your nervous system stores unresolved stress, and why curiosity—not self-judgment—is the first step toward healing. Tammy also shares how she uses AO Biofrequency Voice Scans as a tool to help clients identify patterns of stress in the body and begin meaningful conversations about where support may be needed. While the scan is not a medical diagnostic tool, it can provide another lens for exploring how chronic stress may be showing up in the body. In this episode you'll learn: Why your body is always communicating with you The difference between symptoms and signals How chronic stress affects the nervous system Why emotional patterns often show up physically Three powerful questions to ask when your body is trying to get your attention How curiosity creates healing while judgment keeps us stuck How Tammy incorporates AO Biofrequency Voice Scans into her coaching process If you've ever wondered why your body keeps reacting the way it does, this episode will help you begin listening with compassion instead of frustration. Grab A complimentary A/O Biofrequency Scan Here: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Cla…