{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 369: Becoming Trigger Proof/ Guest Nima Rahmany","slug":"e-369-becoming-trigger-proof-guest-nima-rahmany","published_at":"2026-09-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-369-becoming-trigger-proof-guest-nima-rahmany","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/childhood-trauma-attachment-style-trigger-proof","audio_url":"https://episodes.captivate.fm/episode/96581980-e2b2-410a-aaa6-1ee14dd54c7f.mp3","summary":"Why do some relationships feel safe while others leave you anxious, overwhelmed, or constantly questioning yourself? The answer may have less to do with your partner—and far more to do with the attachment patterns your nervous system learned in childhood. In this episode of the Adult Child of Dysfunction Podcast , I sit down with Dr. Nima Rahmany , creator of the Becoming Trigger Proof® methodology, to explore how unresolved attachment wounds continue to influence our adult relationships, emotional reactions, boundaries, and sense of self. Through his own personal story and years of clinical experience, Dr. Nima explains why healing isn't about becoming \"triggerless.\" It's about learning how to regulate your nervous system, repair relationships, and respond instead of react. Together, we discuss why conflict itself isn't the problem—it's the lack of repair afterward that slowly erodes trust. We also explore anxious and avoidant attachment, emotional attunement, people pleasing, codependency, childhood survival patterns, and how the nervous system quietly shapes the way we show up in every relationship. One of my favorite takeaways from this conversation is the reminder that you can't think yourself to safety—your body has to feel safe first. That shift alone has the power to change the way you approach healing, parenting, communication, and connection. 🎁 Free Gift from Dr. Nima If you're curious about your own attachment style, Dr. Nima is offering his Attachment Style Assessment completely free . 👉 Take the free assessment here: https://go.drnima.com/it11r You can also learn more about Dr. Nima and his Becoming Trigger Proof® methodology at: 🌐 https://becometriggerproof.com/ If you've ever wondered why you keep repeating the same relationship patterns or why certain s…","meta_description":"Why do some relationships feel safe while others leave you anxious, overwhelmed, or constantly questioning yourself? The answer may have less to do with y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-369-becoming-trigger-proof-guest-nima-rahmany/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-369-becoming-trigger-proof-guest-nima-rahmany.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}