# E 294: Tammy's Take #10:  You Don't Have A Food Problem, You Have A Coping Problem

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-04-10T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/e-294-tammys-take-10-you-dont-have-a-food-problem-you-have-a-coping-problem
Audio file: https://episodes.captivate.fm/episode/284acec4-aebc-4f64-acac-b13c693bf417.mp3
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Duration seconds: 403

## Resource

In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most common struggles people face when it comes to health, weight, and self-control: 👉 cravings Following her conversation with Christine Trimp, Tammy reframes the issue in a powerful way—this isn’t about food… it’s about patterns. If you’ve ever felt like you “know what to do” but still find yourself reaching for the same foods, stuck in the same habits, or battling the same cycle, this episode will help you understand why. Tammy explains how cravings are often rooted in emotional and nervous system patterns, not a lack of discipline, and walks you through a simple, real-time process you can use to break the cycle as it’s happening. In this episode, you’ll learn: Why this isn’t a food problem—it’s a coping pattern How emotional triggers drive cravings and habits The difference between physical hunger and emotional urges A simple 4-step “real-time reset” to interrupt the pattern How to begin responding differently instead of reacting automatically This episode moves beyond awareness and gives you something you can actually use in your everyday life. 🔮 Ready to go deeper? If this resonated with you and you’re ready to understand what your body is actually holding beneath these patterns… Tammy offers complimentary biofrequency voice scans to help you identify stress patterns, energetic imbalances, and areas where your system may be stuck. 👉 Book your complimentary scan here: https://calendly.com/tammyvincent/complimentary-scan-demo 🔑 Key Takeaway You don’t have a food problem. You have a pattern your body learned to survive. And once you learn how to respond differently… everything begins to change. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there…

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