{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms","slug":"e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","published_at":"2026-04-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/chronicillness","audio_url":"https://episodes.captivate.fm/episode/e19f7445-1304-4b87-98c3-5d9c72ee2636.mp3","summary":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most misunderstood aspects of healing: 👉 the connection between trauma, the nervous system, and chronic physical symptoms. Following her conversation with Faith Ashenden, Tammy explores a powerful reframe—your body isn’t broken… it’s communicating. If you’ve experienced fatigue, anxiety, gut issues, brain fog, or unexplained symptoms, this episode will help you understand what your body may actually be trying to tell you. Because as Faith shared: 👉 “your body speaks before it screams” And when those early signals are ignored, they often show up later as chronic conditions. In this episode, Tammy walks you through: How trauma and nervous system dysregulation lead to physical symptoms Why your body stores unprocessed emotions and experiences The truth about chronic illness and the mind-body connection How to recognize early warning signs in your body A simple, practical “body listening” exercise you can use in real time How to shift from fighting your body to working with it This episode is especially powerful for those navigating: ✔ chronic illness ✔ anxiety and overwhelm ✔ nervous system dysregulation ✔ trauma recovery ✔ adult children of dysfunction This isn’t about fixing your body. 👉 It’s about learning how to listen to it. ☕ Ready to go deeper? If this resonated and you want support understanding what your body is holding and how to move forward… I invite you to book a complimentary Confidence & Clarity Call with me. 👉 https://calendly.com/tammyvincent/clarity-and-calm-call","meta_description":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most misunderstood aspects of healing: 👉 the connection between trauma, the nervou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}