# E 306: You Don't Need More Discipline- You Need This Instead

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-306-you-don-t-need-more-discipline-you-need-this-instead
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-306-you-don-t-need-more-discipline-you-need-this-instead.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-05-01T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/e-306-you-dont-need-more-discipline-you-need-this-instead
Audio file: https://episodes.captivate.fm/episode/10e63689-7495-4a63-bd9e-d2bb301b0b4e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-306-you-don-t-need-more-discipline-you-need-this-instead
Duration seconds: 756

## Resource

What if the reason you keep falling back into the same patterns… isn’t a lack of discipline? In this episode of Tammy’s Takes , Tammy breaks down one of the biggest misconceptions in personal growth—and why trying to “just be more disciplined” is actually keeping you stuck. Building off her conversation with therapist Jennifer Schrappe, Tammy explains how behaviors like emotional eating, overthinking, avoidance, and procrastination aren’t failures—they’re attempts to meet an unmet need. If you’ve ever felt like you’re doing everything “right” but still can’t seem to change certain habits, this episode will help you understand why—and give you a simple, practical framework you can start using immediately. Because real change doesn’t come from control… It comes from understanding what’s driving the behavior in the first place. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvin…

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