{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz","slug":"e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/relationshipsmarriage","audio_url":"https://episodes.captivate.fm/episode/1b1272b8-68bd-46a0-982d-0f3e3914bfb7.mp3","summary":"In this episode of Adult Child of Dysfunction , Tammy Vincent sits down with relationship coach Karen Spetz to explore one of the most emotionally complex questions many women face: “Should I stay or should I go?” Karen specializes in helping women navigate this crossroads, especially during seasons of personal growth, identity shifts, and midlife transitions. Together, Tammy and Karen unpack why this question is coming up more than ever, and how evolving self-awareness, changing societal norms, and emotional needs can create a disconnect in long-term relationships. They discuss the difference between simply coexisting and experiencing true connection, the impact of childhood patterns and communication styles, and why the absence of conflict does not equal a healthy relationship. Karen emphasizes that there is no one-size-fits-all answer — only a deeper process of self-exploration, clarity, and honest communication. Listeners will walk away with powerful reflection questions, including how to identify what’s missing in a relationship and how to determine whether those needs can be met within it. This conversation also highlights the importance of raising your standards, reconnecting with yourself, and making decisions from a grounded place rather than fear, guilt, or urgency. Ultimately, this episode is about empowerment — trusting yourself to make aligned decisions, whether that means staying, leaving, or redefining what your relationship looks like moving forward. 🔑 Key Takeaways • Why more women are questioning their relationships during midlife transitions • The difference between “not fighting” and true emotional connection • How personal growth can create relationship misalignment • The role of communication in every relationship challenge • A powerful question:…","meta_description":"In this episode of Adult Child of Dysfunction , Tammy Vincent sits down with relationship coach Karen Spetz to explore one of the most emotionally complex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}