# E305:  Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-04-30T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/food-addiction-emotional-eating-traumahealing
Audio file: https://episodes.captivate.fm/episode/d2bd0f85-07d0-447a-8328-be06c70922ba.mp3
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Duration seconds: 1520

## Resource

What if success isn’t the answer… but part of what’s keeping you stuck? In this powerful episode of the Adult Child of Dysfunction Podcast , I sit down with therapist and Chrysalis Enterprises founder Jennifer Schrappe to explore the hidden connection between external success, food addiction, and unresolved emotional pain. From the outside, Jennifer had everything together—but behind the scenes, she was struggling with compulsive overeating, shame, and the weight of unprocessed trauma. In this conversation, she shares her personal journey of recovery and what it really takes to break free from addictive patterns. We dive into the deeper truth behind emotional eating, the role of childhood experiences, and why true healing doesn’t come from controlling behaviors—but from understanding the root of them. If you’ve ever felt like you “should” be happy but still feel stuck, overwhelmed, or disconnected… this episode will help you understand why. 💥 In This Episode, We Talk About: ✔ The illusion of success and why it doesn’t equal fulfillment ✔ The connection between trauma, shame, and food addiction ✔ Why emotional eating is a coping mechanism—not a failure ✔ How compulsive behaviors are rooted in the nervous system ✔ The importance of self-compassion in the healing process ✔ Why support and structure can be key in recovery ✔ How to begin breaking free from cycles of shame and guilt 🔑 Key Takeaway: You can’t out-achieve your emotional pain. Real healing happens when you stop judging your patterns—and start understanding them. 💬 Connect with Jennifer Schrappe: 🌐 jennifershrapi.com 📸 Instagram: @jenniferschrappelpcc 📘 Facebook: Jennifer Schrappe, MA LPCC-S 💼 LinkedIn: Jennifer Schrappe 💛 Ready to Go Deeper? ✨ Book a Confidence & Clarity Call: https://calendly.com/tammyvinc…

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