# E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-290-tammy-s-take-8-you-re-not-stuck-you-re-replaying-the-same-story
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-290-tammy-s-take-8-you-re-not-stuck-you-re-replaying-the-same-story.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-04-03T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/tammy-takes-8
Audio file: https://episodes.captivate.fm/episode/a2073af0-dbd0-4a83-9e34-750809c2eb66.mp3
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Duration seconds: 567

## Resource

In this episode of Tammy’s Takes , Tammy Vincent dives into one of the most powerful concepts in healing and personal growth: 👉 the stories you tell yourself—and how they’re shaping your reality. Following her conversation with Dr. Karen Parker, Tammy breaks down the idea that you don’t just have a story… you are living inside of it . These internal narratives—what she calls “tape loops”—can keep you stuck in repeating patterns, even when you’re doing the work. If you’ve ever felt like you’re growing, learning, and trying… but still experiencing the same emotions or outcomes, this episode will help you understand why. Tammy walks you through: What a “tape loop” is and how it keeps you stuck Why awareness alone isn’t enough to create change How your stories are stored not just in your mind—but in your body and energy A simple, powerful exercise to help you rewrite your story in real time How to begin shifting from survival patterns into a more empowered identity This episode goes beyond insight and gives you something you can actually do —right here, right now. Tammy also connects this work back to the body and energy, explaining how unresolved stories can show up as patterns in your nervous system. Through biofrequency voice scans, she helps clients identify exactly what their body is holding so they can move forward with clarity and intention. ☕ Ready to go deeper? If this resonated with you and you’re ready to see what your body is holding, Tammy invites you to experience a complimentary biofrequency voice scan. 👉 Book your scan here: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call:…

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