# E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-06-03T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/stuck-overwhelmed-or-exhausted
Audio file: https://episodes.captivate.fm/episode/62fb15ef-4621-48db-8791-0ba64fb4ef94.mp3
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Duration seconds: 602

## Resource

Feeling stuck, overwhelmed, anxious, or emotionally exhausted? In this episode of Tammy’s Takes, Tammy pulls powerful lessons from her conversation with Kym Coco and shares five practical ways to start moving forward when life feels heavy, uncertain, or completely overwhelming. Whether you’re navigating grief, anxiety, burnout, childhood trauma, nervous system dysregulation, life transitions, or just feeling emotionally stuck, this episode will help you stop spiraling and start taking tiny steps toward healing. Because healing does not happen in giant leaps. Healing happens in tiny pivots. In this episode, Tammy shares: ✔ How to stop spiraling when life feels overwhelming ✔ Why nervous system regulation matters when you feel stuck ✔ The connection between movement and emotional healing ✔ How to stop overthinking and take small steps forward ✔ Why your inner story may be keeping you stuck ✔ One powerful question that can change everything You are not broken. You are rebuilding. And rebuilding starts one small step at a time. Book your complimentary Clarity & Calm Call with Tammy: https://calendly.com/tammyvincent/clarity-and-calm-call If you’re stuck in survival mode, overwhelmed, anxious, emotionally exhausted, or struggling to move forward, this complimentary call is a safe place to start reconnecting with yourself and feeling safe in your body again. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyv…

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## Transcript

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