# E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl.md
Podcast: [Adult Child of Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234)
Published: 2026-06-13T08:00:00+00:00
Episode link: https://adult-child-of-dysfunction.captivate.fm/episode/kathryn-eipl-nervous-system-regulation-emotional-healing
Audio file: https://episodes.captivate.fm/episode/36c7c719-a5e6-4093-9c99-644ebd458286.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-329-self-sabotage-stress-and-nervous-system-healing-with-kathryn-eipl
Duration seconds: 2412

## Resource

What if the struggles you're experiencing aren't character flaws—but nervous system patterns that were created long before you knew they existed? In this powerful episode of Adult Child of Dysfunction, Tammy sits down with Kathryn Eipl, founder of EIPL Healing and creator of the Neuro-Resonance Method, to explore the connection between emotional patterns, nervous system regulation, self-sabotage, and healing. Together, they discuss why so many people stay stuck in survival mode, how our words shape our emotional reality, and why true healing requires us to pay attention to both the mind and the body. If you've ever felt exhausted from trying to "think" your way into healing, this conversation offers a refreshing perspective on what it really takes to create lasting change. In this episode, you'll discover: • Why nervous system regulation is the foundation of healing • How emotional patterns are often rooted in early experiences • The surprising impact language has on your thoughts and behaviors • Why self-sabotage isn't a character flaw • The connection between stress, emotions, and physical symptoms • Practical tools to create more calm, clarity, and self-awareness • How to begin listening to what your body has been trying to tell you Whether you're healing from childhood dysfunction, chronic stress, burnout, or simply want to understand yourself on a deeper level, this episode is packed with insights you can begin applying immediately. Connect with Kathryn: 🌐 EIPL Healing 📸 Instagram @eiplhealing 🎵 TikTok @eiplhealing 📘 Facebook 💼 LinkedIn - Kathryn Eipl 🎁 Complimentary Gift: Receive a free Neuro-Resonance Strategy Session using code WELCOME: Book Here Looking for support on your own healing journey? Hey there, I’m so glad you’re here and tuning in! If this episode s…

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