Episode
E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You
- Podcast
- Adult Child of Dysfunction
- Published
- May 8, 2026
- Duration seconds
- 571
- Processing state
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Summary
What if the patterns you struggle with today… aren’t who you are? In this episode of Tammy’s Takes , Tammy builds on her powerful conversation with David Latour to explore how growing up in dysfunction shapes your behaviors, beliefs, and identity—but doesn’t have to define your future. If you’ve ever found yourself saying, “this is just who I am,” whether it’s anxiety, reactivity, overthinking, or difficulty trusting others, this episode will help you understand where those patterns come from—and how to start changing them. Tammy breaks down the difference between identity and learned behavior and shares a simple, practical tool you can use right now to shift out of old patterns and into new choices. Because you are not your past… You are someone who adapted to it—and you can learn something new. Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/chec…