{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About","slug":"e-292-tammys-takes-9-the-truth-about-forgiveness-no-one-talks-about","published_at":"2026-04-07T23:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-292-tammys-takes-9-the-truth-about-forgiveness-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-292-tammys-takes-9-audio2086971716","audio_url":"https://episodes.captivate.fm/episode/0073afca-47fb-43a7-b464-34cd3195fd48.mp3","summary":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most misunderstood parts of healing: 👉 forgiveness Following her conversation with Paul Drugan, Tammy reframes forgiveness in a way that moves beyond surface-level advice and into something you can actually apply in your everyday life. If you’ve ever been told to “just forgive and move on”… but still feel triggered, stuck, or emotionally connected to the past—this episode will help you understand why. Tammy introduces the concept of “the hook”—the emotional and energetic charge that keeps you tied to past experiences—and explains how forgiveness isn’t about the other person at all. It’s about releasing what your body is still holding. In this episode, you’ll learn: Why forgiveness feels so hard (and why that’s not your fault) How emotional “hooks” keep you stuck in patterns When forgiveness is actually happening (it’s not what you think) A simple, real-time process to release emotional charge as it comes up How to stop reliving the past through your nervous system This isn’t about saying “I forgive you.” This is about learning how to stop carrying what no longer belongs to you. ☕ Ready to go deeper? If this resonated with you and you’re ready to understand what you’re still holding—and how to move forward with clarity and confidence… Let’s talk. 👉 Book your Confidence & Clarity Call here: https://calendly.com/tammyvincent/clarity-and-calm-call Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your…","meta_description":"In this episode of Tammy’s Takes , Tammy Vincent breaks down one of the most misunderstood parts of healing: 👉 forgiveness Following her conversation with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-292-tammys-takes-9-the-truth-about-forgiveness-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-292-tammys-takes-9-the-truth-about-forgiveness-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}