{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life","slug":"e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life","published_at":"2026-07-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-350-tammys-take-34-the-childhood-voice-thats-still-running-your-life","audio_url":"https://episodes.captivate.fm/episode/6626b632-dfaf-4287-9bb7-6341d9f1cf2a.mp3","summary":"Have you ever caught yourself thinking... \"I'm not good enough.\" \"I always mess things up.\" \"Why can't I get anything right?\" What if those thoughts aren't actually yours? In this week's Tammy's Takes , Tammy builds on a powerful insight from her conversation with transformational guide Isabelle Chiara and explores how the voices we heard growing up often become the voice we hear inside our own heads. If you grew up in dysfunction, criticism, emotional neglect, or conditional love, your inner critic may actually be a survival strategy—not your identity. In this episode you'll learn: ✔️ Why children borrow the voices around them ✔️ How those voices become your nervous system's default setting ✔️ Why affirmations sometimes don't work ✔️ The connection between childhood trauma and your inner critic ✔️ One simple exercise that can begin changing your relationship with yourself today If you've ever struggled with perfectionism, anxiety, people-pleasing, or self-doubt, this episode will help you understand why—and more importantly, what you can begin doing differently. Mentioned in this Episode Be sure to listen to Tammy's interview with Isabelle Chiara , where she shares her powerful Nourish philosophy and discusses healing through changing the conversations we have with ourselves. Ready for Your Next Step? If today's episode resonated with you, I'd love to help. Schedule your complimentary Clarity & Calm Call , where we'll explore what's keeping you stuck and identify practical next steps toward healing through body, mind, and spirit. 👉 Clarity & Calm Call: https://calendly.com/tammyvincent/clarity-and-calm-call","meta_description":"Have you ever caught yourself thinking... \"I'm not good enough.\" \"I always mess things up.\" \"Why can't I get anything right?\" What if those thoughts aren'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-348-tammy-s-take-34-the-childhood-voice-that-s-still-running-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}