{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":369,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-09-16T16:23:31.132592+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 359: Your Body Never Lies: Guest Hannah Dalby","slug":"e-359-your-body-never-lies-guest-hannah-dalby","published_at":"2026-08-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-359-your-body-never-lies-guest-hannah-dalby","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/trauma-lives-in-the-body-hannah-dalby","audio_url":"https://episodes.captivate.fm/episode/8870a780-d345-4c74-9430-a4462817d807.mp3","summary":"What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality traits at all—but survival patterns your nervous system learned years ago? In this powerful episode, Tammy sits down with Hannah Dalby , founder of The Jungle , trauma integration specialist, former professional athlete, and host of the Into the Jungle Podcast . Together, they explore why healing isn't just about changing your thoughts—it's about reconnecting with your body. Hannah shares her own journey through addiction, eating disorders, burnout, and deep trauma work, explaining how true healing came when she stopped living only in her mind and finally learned to listen to what her body had been trying to tell her all along. In this conversation, you'll learn: Why trauma is stored in the body—not just the mind The connection between chronic stress and physical illness How people-pleasing and perfectionism become survival strategies Why awareness alone doesn't create transformation The importance of nervous system regulation before lasting change How identity shifts happen during healing Why learning to receive love can be one of the hardest parts of recovery The surprising connection between unresolved emotions and chronic inflammation If you've ever felt like you've \"done all the mindset work\" but still find yourself stuck in the same emotional patterns, this conversation may explain why. Connect with Hannah Dalby 🌿 The Jungle https://thejungle.net.au 📸 Instagram https://www.instagram.com/recoveryjungle/ 🌱 IntegratedAF https://integratedaf.com 📸 Hannah Dalby https://www.instagram.com/hannah.dalby/ Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support wait…","meta_description":"What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality traits at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-359-your-body-never-lies-guest-hannah-dalby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-359-your-body-never-lies-guest-hannah-dalby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}