{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your  Nervous System Is","slug":"e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/e-318-tammys-takes-22-your-child-isnt-the-trigger-your-nervous-system-is","audio_url":"https://episodes.captivate.fm/episode/653bff9f-1c04-4ff5-8866-dd5b1c182a84.mp3","summary":"In this powerful Tammy’s Takes episode of Adult Child of Dysfunction , Tammy Vincent expands on her conversation with Irin Rubin, founder of Mama Zen, to explore a difficult but important truth: Your child may not actually be the trigger… your nervous system is. If you’ve ever found yourself snapping, yelling, shutting down, feeling overstimulated, or wondering: “Why am I reacting this strongly?” This episode is for you. Tammy dives into how childhood dysfunction, emotional neglect, trauma, and growing up in chaotic environments shape the nervous system and influence the way we parent today. She explains why many parenting reactions are not about the child’s behavior—but about old wounds, subconscious survival patterns, and nervous system dysregulation. Most importantly, Tammy shares a practical 3-Step Nervous System Reset for Parenting Triggers to help parents pause, regulate emotional overwhelm, stop reactive patterns, and begin breaking generational trauma in real time. This episode covers emotional regulation, co-regulation, repair after conflict, parenting after dysfunction, and why healing yourself is one of the greatest gifts you can give your children. Because your children don’t need perfect parents. They need healing ones. 🔑 KEY TAKEAWAYS • Why your child may not actually be “the trigger” • How childhood dysfunction impacts parenting reactions • The connection between trauma and nervous system dysregulation • Tammy’s 3-Step Nervous System Reset for parenting triggers • Why co-regulation matters more than control • How repair builds emotional safety with children • Why shame keeps generational trauma alive • The difference between reacting and responding 💛 READY TO REGULATE YOUR NERVOUS SYSTEM? If you’re tired of feeling emotionally flooded, reactive, overwhel…","meta_description":"In this powerful Tammy’s Takes episode of Adult Child of Dysfunction , Tammy Vincent expands on her conversation with Irin Rubin, founder of Mama Zen, to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}