{"podcast":{"title":"Adult Child of Dysfunction","slug":"adult-child-of-dysfunction-6619234","podcast_index_feed_id":6619234,"rss_url":"https://feeds.captivate.fm/adult-child-of-dysfunction/","website_url":"https://www.tammyvincent.com/","image_url":"https://artwork.captivate.fm/ecf0d9be-074e-493b-846d-27853da44c99/G5927J5U0Gl5OyCaR4iOn5-n.png","author":"Tammy Vincent","episode_count":326,"summary":"“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…","last_synced_at":"2026-06-09T18:17:31.570098+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234"},"episode":{"title":"E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode","slug":"e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","published_at":"2026-04-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode","show_page_url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234","url":"https://adult-child-of-dysfunction.captivate.fm/episode/survival-mode-stuck-adultchildofdysfunction","audio_url":"https://episodes.captivate.fm/episode/8c60bdaf-aa48-4d19-af64-1a9cd00ae4ba.mp3","summary":"What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive? In this episode of Tammy’s Takes , Tammy builds on her powerful conversation with Dr. Tracy Hutchinson to break down 5 key signs your nervous system may still be stuck in survival mode due to childhood trauma, emotional invalidation, or high-conflict environments. If you constantly feel on edge, overanalyze people’s behavior, struggle to trust calm, or question yourself, this episode will help you understand why—and more importantly, what to do about it. Tammy also shares a simple but powerful tool you can use in real time to interrupt these patterns and begin shifting your nervous system out of survival and into safety. Because healing isn’t about fixing yourself… It’s about understanding what your body learned—and teaching it something new. 💥 In This Episode, You’ll Learn: ✔ 5 signs your nervous system is stuck in survival mode ✔ How childhood trauma and emotional invalidation shape adult behavior ✔ Why you feel anxious even when nothing is wrong ✔ The truth behind hypervigilance and overthinking ✔ A practical tool to interrupt patterns in real time ✔ How to begin rebuilding self-trust and emotional safety 🔑 Key Takeaway: You’re not broken. Your nervous system adapted to protect you—and once you understand it, you can begin to change it. 💛 Ready to Go Deeper? ✨ Book a Confidence & Clarity Call: https://calendly.com/tammyvincent/clarity-and-calm-call ✨ Get your Complimentary Voice Scan: https://calendly.com/tammyvincent/complimentary-scan-demo Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgem…","meta_description":"What if your anxiety, overthinking, and emotional patterns aren’t the problem… but the result of a nervous system that learned to survive? In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234/episodes/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}