# Adult Child of Dysfunction

Page: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234
Text version: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234.md
RSS feed: https://feeds.captivate.fm/adult-child-of-dysfunction/
Official site: https://www.tammyvincent.com/
Author: Tammy Vincent
Episodes: 326

## Resource

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain. Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, she…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/adult-child-of-dysfunction-6619234
Markdown: https://stenobird.com/podcast/adult-child-of-dysfunction-6619234.md

## Episodes
- [E 328: Tammy's Take #27: How To Have The Hard Conversations](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-328-tammy-s-take-27-how-to-have-the-hard-conversations) — 2026-06-09T08:00:00+00:00
- [E 327: Are We Losing Our Kids to Their Screens? Guest Kaylin Peete](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-327-are-we-losing-our-kids-to-their-screens-guest-kaylin-peete) — 2026-06-08T08:00:00+00:00
- [E 326: Tammy's Take #26: Why You're Still Triggered, and What Your Body Is Trying to Tell You](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-326-tammy-s-take-26-why-you-re-still-triggered-and-what-your-body-is-trying-to-tell-you) — 2026-06-07T08:00:00+00:00
- [E 324: Tammy Takes #25: 5 Things to Do when you feel stuck , overwhelmed or lost](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-324-tammy-takes-25-5-things-to-do-when-you-feel-stuck-overwhelmed-or-lost) — 2026-06-03T08:00:00+00:00
- [E 325: The Hidden Fertility Factors Doctors Miss with Kirsten Karchmer](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-325-the-hidden-fertility-factors-doctors-miss-with-kirsten-karchmer) — 2026-06-02T08:00:00+00:00
- [E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-323-the-mind-body-connection-to-healing-confidence-resilience-with-kym-coco) — 2026-06-02T08:00:00+00:00
- [E 322: Tammys Take #24: Why You Still Don’t Trust Yourself After Growing Up in Dysfunction](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-322-tammys-take-24-why-you-still-don-t-trust-yourself-after-growing-up-in-dysfunction) — 2026-05-30T08:00:00+00:00
- [E 321: Growing Up in Dysfunction: Healing Shame, Trauma & People Pleasing Guest Kara  Lissy](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-321-growing-up-in-dysfunction-healing-shame-trauma-people-pleasing-guest-kara-lissy) — 2026-05-29T08:00:00+00:00
- [E 320: Tammys takes #23: Emotional Numbness, Childhood Trauma & Nervous System Healing](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-320-tammys-takes-23-emotional-numbness-childhood-trauma-nervous-system-healing) — 2026-05-26T08:00:00+00:00
- [E 319: How Childhood Trauma Creates Emotional Numbness + How to Heal | Megan Margherio](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-319-how-childhood-trauma-creates-emotional-numbness-how-to-heal-megan-margherio) — 2026-05-25T08:00:00+00:00
- [E 318: Tammys Takes #22: Your Child Isn't The Trigger.. Your  Nervous System Is](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-318-tammys-takes-22-your-child-isn-t-the-trigger-your-nervous-system-is) — 2026-05-22T08:00:00+00:00
- [E 317: Breaking Generational Cycles: How to Stop Reacting and Parent with Calm | Irin Rubin](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-317-breaking-generational-cycles-how-to-stop-reacting-and-parent-with-calm-irin-rubin) — 2026-05-21T08:00:00+00:00
- [E 316: Tammys take #21 3 Steps To Making Your Body Feel Safe](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-316-tammys-take-21-3-steps-to-making-your-body-feel-safe) — 2026-05-18T08:00:00+00:00
- [E315: You Are Not the Problem: Healing Childhood Trauma, Nervous System Regulation & Breaking Survival Patterns with Lori Montry](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e315-you-are-not-the-problem-healing-childhood-trauma-nervous-system-regulation-breaking-survival-patterns-with-lori-montry) — 2026-05-17T08:00:00+00:00
- [E 314: Tammy's Take #20: You Don't Need Perfect Parents: You Need One Safe Person](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-314-tammy-s-take-20-you-don-t-need-perfect-parents-you-need-one-safe-person) — 2026-05-14T08:00:00+00:00
- [E313: Foster Care, Trauma & Hope: What Every Child Really Needs | Paula Yost](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e313-foster-care-trauma-hope-what-every-child-really-needs-paula-yost) — 2026-05-13T08:00:00+00:00
- [E 312: Tammy's Take #19: Awareness Isn’t Healing: Why You Still Feel Stuck](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-312-tammy-s-take-19-awareness-isn-t-healing-why-you-still-feel-stuck) — 2026-05-11T08:00:00+00:00
- [Ep 311: The Truth About Trauma: Healing, Patterns, and Your Story | Scott Stolarick](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/ep-311-the-truth-about-trauma-healing-patterns-and-your-story-scott-stolarick) — 2026-05-10T08:00:00+00:00
- [E 310: Tammys Takes #18: What Happened to You Shaped You… But It Doesn’t Define You](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-310-tammys-takes-18-what-happened-to-you-shaped-you-but-it-doesn-t-define-you) — 2026-05-08T08:00:00+00:00
- [E 309: Soda: Growing Up in Addiction, Trauma, and Survival with David La Torre](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-309-soda-growing-up-in-addiction-trauma-and-survival-with-david-la-torre) — 2026-05-07T08:00:00+00:00
- [E 308: Tammys Takes #17: Should I Stay or Go? When The Relationship Feels OFF](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-308-tammys-takes-17-should-i-stay-or-go-when-the-relationship-feels-off) — 2026-05-05T08:00:00+00:00
- [E 307: Stay or Leave? The Truth About Relationships No One Talks About: Guest Karyn Spetz](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-307-stay-or-leave-the-truth-about-relationships-no-one-talks-about-guest-karyn-spetz) — 2026-05-04T08:00:00+00:00
- [E 306: You Don't Need More Discipline- You Need This Instead](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-306-you-don-t-need-more-discipline-you-need-this-instead) — 2026-05-01T08:00:00+00:00
- [E305:  Understanding Emotional Eating, Shame & Food Addiction Recovery: Guest Jennifer Schrappe](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e305-understanding-emotional-eating-shame-food-addiction-recovery-guest-jennifer-schrappe) — 2026-04-30T08:00:00+00:00
- [E304: Tammy Takes #15 You’re Not Self-Sabotaging… You’re Protecting Yourself](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e304-tammy-takes-15-you-re-not-self-sabotaging-you-re-protecting-yourself) — 2026-04-27T08:00:00+00:00
- [E 303: Healing Through Hypnosis: Peter McLaughlin's Transformative Experience](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-303-healing-through-hypnosis-peter-mclaughlin-s-transformative-experience) — 2026-04-26T08:00:00+00:00
- [E 302: Tammy's Takes #14: 5 Signs You Are Stuck In Survival Mode](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-302-tammy-s-takes-14-5-signs-you-are-stuck-in-survival-mode) — 2026-04-23T08:00:00+00:00
- [E 301: The Truth About Narcissistic Abuse and Family Trauma - Guest Dr.Tracy Hutchinson](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-301-the-truth-about-narcissistic-abuse-and-family-trauma-guest-dr-tracy-hutchinson) — 2026-04-22T08:00:00+00:00
- [E300: Tammy Takes #13: You’re Not Unmotivated… You’re Just Believing the Wrong Story](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e300-tammy-takes-13-you-re-not-unmotivated-you-re-just-believing-the-wrong-story) — 2026-04-19T08:00:00+00:00
- [E 299: How to Overcome Burnout and Build a Sustainable Life: Guest Moe Choice](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-299-how-to-overcome-burnout-and-build-a-sustainable-life-guest-moe-choice) — 2026-04-18T08:00:00+00:00
- [E298: Tammy's Take #12: Your Body Isn’t Broken: How Trauma & Your Nervous System Create Chronic Symptoms](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e298-tammy-s-take-12-your-body-isn-t-broken-how-trauma-your-nervous-system-create-chronic-symptoms) — 2026-04-16T08:00:00+00:00
- [E 297 : The Hidden Link Between Trauma and Chronic Illness | Faith Ashenden](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-297-the-hidden-link-between-trauma-and-chronic-illness-faith-ashenden) — 2026-04-15T08:00:00+00:00
- [E296: Tammy Take #11: Nervous System Regulation: Breaking Familiar Trauma Patterns That Keep You Stuck](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e296-tammy-take-11-nervous-system-regulation-breaking-familiar-trauma-patterns-that-keep-you-stuck) — 2026-04-13T08:00:00+00:00
- [E 295: Trauma, the Brain, and Healing: A Conversation with Dr. Tiff Thompson](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-295-trauma-the-brain-and-healing-a-conversation-with-dr-tiff-thompson) — 2026-04-12T08:00:00+00:00
- [E 294: Tammy's Take #10:  You Don't Have A Food Problem, You Have A Coping Problem](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-294-tammy-s-take-10-you-don-t-have-a-food-problem-you-have-a-coping-problem) — 2026-04-10T08:00:00+00:00
- [E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-293-from-sugar-addiction-to-freedom-christine-trimpe-s-100-pound-transformation) — 2026-04-09T08:00:00+00:00
- [E 292: Tammys Takes #9: The Truth About Forgiveness No One Talks About](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-292-tammys-takes-9-the-truth-about-forgiveness-no-one-talks-about) — 2026-04-07T23:00:00+00:00
- [E291: Forgiveness as Radical Self-Liberation  Guest Paul Drugan](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e291-forgiveness-as-radical-self-liberation-guest-paul-drugan) — 2026-04-06T08:00:00+00:00
- [E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-290-tammy-s-take-8-you-re-not-stuck-you-re-replaying-the-same-story) — 2026-04-03T08:00:00+00:00
- [E 289: How to Rewrite Your Story and Heal from Burnout | Dr. Karen Parker](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e-289-how-to-rewrite-your-story-and-heal-from-burnout-dr-karen-parker) — 2026-04-02T08:00:00+00:00
- [E288: Tammy's Takes #7: You Don’t Have a Boundary Problem… You Have a Safety Problem](https://stenobird.com/podcast/adult-child-of-dysfunction-6619234/e288-tammy-s-takes-7-you-don-t-have-a-boundary-problem-you-have-a-safety-problem) — 2026-03-30T08:00:00+00:00

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