Podcast

Go Regulate Yourself

Author: Brianne Roberge
Feed episode count: 149
Official site: https://www.goregulateyourself.com
RSS: https://api.riverside.fm/hosting/NFBmHlQI.rss
JSON: /v1/public/podcasts/go-regulate-yourself-7059329
Markdown: /podcast/go-regulate-yourself-7059329.md

Summary

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Episodes

Jul 8, 2026 · not_requested

142. Why You're Experiencing Jealousy In Your Life

Duration seconds: 1075
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Jul 6, 2026 · not_requested

[Guest Expert Series] Destiny Card Reading with Christie Raibeck

Duration seconds: 923
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HTML Markdown JSON

Jul 3, 2026 · not_requested

141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]

Duration seconds: 3478
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HTML Markdown JSON

Jul 1, 2026 · not_requested

140. The Messy Middle Of Identity Growth

Duration seconds: 1899
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HTML Markdown JSON

Jun 26, 2026 · not_requested

139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]

Duration seconds: 2411
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HTML Markdown JSON

Jun 24, 2026 · not_requested

138. How To 'Romanticize' Your Life

Duration seconds: 2321
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HTML Markdown JSON

Jun 23, 2026 · not_requested

Welcome To The Go Regulate Yourself Podcast

Duration seconds: 46
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HTML Markdown JSON

Jun 23, 2026 · not_requested

Welcome To The Go Regulate Yourself Podcast

Duration seconds: 46
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HTML Markdown JSON

Jun 22, 2026 · not_requested

[Guest Expert Series] Recoding Session with Elizabeth Makepeace

Duration seconds: 1236
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Jun 19, 2026 · not_requested

137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]

Duration seconds: 3359
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Jun 17, 2026 · not_requested

136. Get Out Of The River Of Hell

Duration seconds: 1104
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HTML Markdown JSON

Jun 12, 2026 · not_requested

135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]

Duration seconds: 3407
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HTML Markdown JSON

Jun 10, 2026 · not_requested

134. Psilocybin: A Plant Medicine For Healing

Duration seconds: 1790
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HTML Markdown JSON

Jun 8, 2026 · not_requested

[Guest Expert Series] Quantum Alignment Framework with Julia Stapleton

Duration seconds: 791
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Jun 5, 2026 · not_requested

133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald]

Duration seconds: 3082
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HTML Markdown JSON

Jun 3, 2026 · not_requested

132. Building Confidence In Your 30's

Duration seconds: 1959
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May 29, 2026 · not_requested

131. Is Spiritual Bypassing The New Norm? [with Lauren Love]

Duration seconds: 3500
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May 27, 2026 · not_requested

130. I Reversed My Celiac Disease Diagnosis

Duration seconds: 1687
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HTML Markdown JSON

May 25, 2026 · not_requested

[Guest Expert Series] Sleep Paralysis + Dark Dream Exploration with Daniel Jackson

Duration seconds: 687
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May 22, 2026 · not_requested

129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]

Duration seconds: 4518
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May 20, 2026 · not_requested

128. Eight Steps I'm Taking To Own + Embody My New Identity

Duration seconds: 2983
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May 15, 2026 · not_requested

127. I Was In A Cult For 36 Years [with Brooke Deanne]

Duration seconds: 3473
Source: https://api.riverside.com/hosting-analytics/media/411e78ba1ff05f1593625bf6a3b8fc0f003fe650dc386351a7b6019106c07d17/eyJlcGlzb2RlSWQiOiIzN2JjYzRlZS0zZTMxLTRkMTAtOTQyMy0wOGM1NWQ3Y2U5ZjkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNjMxNTc2ZmU2YmJlOWE0NTczZGYzL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xNF9fMjItMzItMjMubXAzIn0=.mp3

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May 13, 2026 · not_requested

All About Our Membership Space

Duration seconds: 1192
Source: https://api.riverside.com/hosting-analytics/media/1a178a037694e2553b00aecd8135a4893d99c6356e9131fa70ab920cc694d2c5/eyJlcGlzb2RlSWQiOiIxOWQ3Yzk0My01NmY1LTRmMGMtODgwZS0yZTc5NDhjY2RlNDUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwM2RmMTczY2JlYzkwZDA0OTEwMjEyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xM19fNC0xNi01NS5tcDMifQ==.mp3

HTML Markdown JSON

May 8, 2026 · not_requested

This Is How You BONK Better [with Melanie Bonk]

Duration seconds: 3945
Source: https://api.riverside.com/hosting-analytics/media/52742abffd7eeef0a6b719f7b884d1fa592acd059eba6b55e0f7132082b3e9e0/eyJlcGlzb2RlSWQiOiI5NzY0NGI5Yy1iODE2LTRkYTctOWUyOC02MDY0YWRiY2Y4NzIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZDcyZmMwMzI2MDdlZjZhMjA2MzYyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS04X183LTIyLTMubXAzIn0=.mp3

HTML Markdown JSON

May 6, 2026 · not_requested

Navigating A Bankruptcy: Everything You Need To Know

Duration seconds: 1775
Source: https://api.riverside.com/hosting-analytics/media/87531385fc8582d1f6f0c664775c2334f1549b7c3f34573a44c41c1533c29354/eyJlcGlzb2RlSWQiOiI3Y2QxYmYzNS04ZjdhLTRmZDMtOTNkZi00Nzc2YzBmYWNkMTUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNTU3NGEwNTQ2MjJmNDhmMmIyYzRjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yX18zLTQ1LTQ2Lm1wMyJ9.mp3

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May 1, 2026 · not_requested

Finding Meaning After Suicide Loss [with Dr. Lisa Thompson]

Duration seconds: 4632
Source: https://api.riverside.com/hosting-analytics/media/0d0c490bd552eb95d18d7145457f59ae22eb3f74546d0295341dddc267edd856/eyJlcGlzb2RlSWQiOiJmZTBkNGFmYi0zN2M5LTRkNDQtYjg2Ny04Njk2YWU1OWU4MzgiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNDc4ODE4Njg2ZjM4MjBhMDgxZDA5L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xX18xMS01NS0xMy5tcDMifQ==.mp3

HTML Markdown JSON

Apr 29, 2026 · not_requested

Waiting For The Other Shoe To Drop? Here's What To Do When Things Feel Too Good To Be True

Duration seconds: 2309
Source: https://api.riverside.com/hosting-analytics/media/4f0e8718b4af553bc8bbc326541fb91c9f3bd564c1240830d45c802321c4413a/eyJlcGlzb2RlSWQiOiI5MGE2ODQ0ZC05ZmQxLTRiNDMtODY3NC03N2Q1NWJjOGMzZGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMTk3OWI4NzQ2YTg0MDg1MTQ1ODljL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yOV9fNy0zMS03Lm1wMyJ9.mp3

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Apr 22, 2026 · not_requested

Life Update: Bali, Weight-Loss, Energy Experts + More

Duration seconds: 2035
Source: https://api.riverside.com/hosting-analytics/media/bb89467d3f5f903f6aa93b3103473548016cdcafd2e2204247efb22b61c54b25/eyJlcGlzb2RlSWQiOiI2ZjM0NTc5MS1jZGU5LTRkMzgtYTI4Ni0zMzJhZjliYTRhNWUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODgyMGE2MzUyNDM3NjUxMDcwYTRkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMl9fMTAtOC00Mi5tcDMifQ==.mp3

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Apr 17, 2026 · not_requested

When She Wins, I Win Too [with Amanda Pipella]

Duration seconds: 3632
Source: https://api.riverside.com/hosting-analytics/media/cbda9e861a0d7134e7ef490b49eca46082aef604b3754a2c5b068b54c267d65f/eyJlcGlzb2RlSWQiOiJjNjg4YjcxNi0wZjBiLTRlNGUtODUyMC02NmE4NTAzMTQ1YWEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMWYyNzA0MDliM2Y1ZDZiMWY1ZjQzL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xN19fMTAtNDItMjQubXAzIn0=.mp3

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Apr 15, 2026 · not_requested

Healing Body Shame and Breast Implant Illness [Lauren of Love Feature]

Duration seconds: 4187
Source: https://api.riverside.com/hosting-analytics/media/e40f8a775261a73550fe9b356d6a56ba70f5cc4f94d8dba61fb4936e5eb4265d/eyJlcGlzb2RlSWQiOiIwN2JjMWQ2Mi02OGZiLTRmNTAtYjk3YS00NDU4OWRlNWZiZWEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZjY1N2I2MjI5ZGY1OThhYjY0YWI0L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xNV9fMTItMTYtMjYubXAzIn0=.mp3

HTML Markdown JSON

Apr 8, 2026 · not_requested

Is Your Time Being Stolen?

Duration seconds: 1794
Source: https://api.riverside.com/hosting-analytics/media/facb4c76e23cc5126a215e6057c4b0cf86cf254530afff56c2c38b5abfeafcf8/eyJlcGlzb2RlSWQiOiJiNmUyYmYyNi0xZTJmLTRhYzMtYmVmNy0xMWJjMjgwYTQzYTIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNjMxODgzZTUxZGQ4OGFiZmVjMDA2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC04X18xMi00NC0yMy5tcDMifQ==.mp3

HTML Markdown JSON

Apr 3, 2026 · not_requested

The Most Toxic Relationship You're In Is The One With Yourself [with Maggie Boillot]

Duration seconds: 4466
Source: https://api.riverside.com/hosting-analytics/media/b9ce5e5d3a2308671bf617ff1dde68e7a19f54e7ecd663afc4e4af7dfcc0c257/eyJlcGlzb2RlSWQiOiIyZGZiZDZkOC00ZDY1LTQ3MTktYTc5ZC0yY2ZiMjIwMTcwMGIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZTY0ZDI1ZTA3ZjVmZDk5ZjZkZDkwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yX18xNC00NS02Lm1wMyJ9.mp3

HTML Markdown JSON

Apr 1, 2026 · not_requested

Overcome The Internal War Of Perfectionism + Learn To Embrace Your Messy Self

Duration seconds: 2004
Source: https://api.riverside.com/hosting-analytics/media/517ef2a8b335048941ac5e9a65f377037f44160fc79472a8ccdf742c8fc38b10/eyJlcGlzb2RlSWQiOiIyOTljYjFhMS0yNDIzLTRmZmYtYTY3MC05ZjZlNWJjNzJhMTEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmRkY2ExNzg3NjE3MDE3YjFjYTE2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMV9fMTYtNDQtMjYubXAzIn0=.mp3

HTML Markdown JSON

Mar 27, 2026 · not_requested

Self-Pleasure: A Portal To Greater Self-Love [with Victoria Icenhower]

Duration seconds: 2941
Source: https://api.riverside.com/hosting-analytics/media/72fcd0cb2b6a6e64b33735b67761239c77286e27382b1ff6b46965a5504fd400/eyJlcGlzb2RlSWQiOiJkYTYyODZjNy05MWVlLTQ3NzktYWFmMS05OTAyMDYyMTdmZjkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNjQ3YzY0NDFlYmQwNmY1YTU1ODlmL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yN19fMTAtMy0yLm1wMyJ9.mp3

HTML Markdown JSON

Mar 25, 2026 · not_requested

How To Keep Yourself Regulated In An Unpredictable Environment

Duration seconds: 1214
Source: https://api.riverside.com/hosting-analytics/media/01a0eae1566429fe2570d2d9b7af49416043c1420975bd531604630060b9c26d/eyJlcGlzb2RlSWQiOiJlYmNlMDViMS1iZDg4LTQ1YzQtYTczMC1mYzVjZWM4NzM3YTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2M0MWEzOGRmZGQwNmVkMGJiMzI1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTItMTYtNDIubXAzIn0=.mp3

HTML Markdown JSON

Mar 20, 2026 · not_requested

Your Body Is Allowed To Belong [with Santina Rigano-Lesch]

Duration seconds: 4370
Source: https://api.riverside.com/hosting-analytics/media/672534c4ae871c36a68a0e4088fd31309810fb8966b62b234c80ab89ba4978ac/eyJlcGlzb2RlSWQiOiI1NDE1M2JkOC01N2FhLTRhM2QtOTVlOS01NTdiODllYzhiYjQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliY2EyMDYyYjE3Njk2MGJhZTFiZGIxL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yMF9fMi0yNS0yNi5tcDMifQ==.mp3

HTML Markdown JSON

Mar 18, 2026 · not_requested

New Series: Allow Me To Be Your Guinea Pig

Duration seconds: 1834
Source: https://api.riverside.com/hosting-analytics/media/e74218526f64267f61909865a48a29a66a90c45cf2eda08e0c3e9696cae678d9/eyJlcGlzb2RlSWQiOiJhY2U2MTAxMS05NWNkLTRmM2YtYWQ4NS00MDFlODUzYzQxMDYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYThlMjMwZjA5NWFhYTc4M2M4MjlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xOF9fMTItMzYtMy5tcDMifQ==.mp3

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