{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":155,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-30T00:17:58.936672+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"147. The Psychological Impacts Of The Diet Industry [with Kelly Greenslade]","slug":"147-the-psychological-impacts-of-the-diet-industry-with-kelly-greenslade","published_at":"2026-07-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/147-the-psychological-impacts-of-the-diet-industry-with-kelly-greenslade","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/c49946fe5acb4438a894f7cc6003554f71dca797021019e8e4c9b7efe8c9ac3e/eyJlcGlzb2RlSWQiOiIwYzhiZGQzOC0wZjM0LTQxMTUtYjBhZi0yZTQ5ZDhlYmE3NjQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MTQzMzYzY2FhZTk1OGMwNTJjMjlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yM19fMC0yNC01NC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c49946fe5acb4438a894f7cc6003554f71dca797021019e8e4c9b7efe8c9ac3e/eyJlcGlzb2RlSWQiOiIwYzhiZGQzOC0wZjM0LTQxMTUtYjBhZi0yZTQ5ZDhlYmE3NjQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MTQzMzYzY2FhZTk1OGMwNTJjMjlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yM19fMC0yNC01NC5tcDMifQ==.mp3","summary":"The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that? Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it's such a problem still today. Together we explore the toxicity behind 'diet culture' and the lifelong psychological impacts it can have on us as a result. She shares with us some of the things about this world that frustrate her the most- and more importantly, what we can actually do about it. This conversation is direct, bold, and full of passion- and I guarantee that you don't want to miss a minute of it. If you're someone who has struggled with loving their body or trying to hate your way to change- then this is the episode for you. Let’s dive in, shall we? _____________________ Here’s A Little About Kelly + Her Journey: Kelly Greenslade is the founder of KG Performance, a high-standard coaching brand built on the belief that health should support your life, not consume it. Before becoming a world-level physique athlete and coach, Kelly spent years in silent burnout and depression, feeling disconnected from herself while holding everything together for everyone else. A family holiday in the snow became her wake-up call, the moment she realized she wasn’t truly living, just surviving. That moment sparked a complete personal rebuild. Through years of unlearning diet culture, healing her relationship with food, and shifting from punishment-based fitness to athlete-level structure, Kelly transformed not just her body, but her mental health, confidence, and identity. Her journey ultimately led her to the world stage, earning a WNBF World #3 Fitbody placing…","meta_description":"The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/147-the-psychological-impacts-of-the-diet-industry-with-kelly-greenslade/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/147-the-psychological-impacts-of-the-diet-industry-with-kelly-greenslade.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}