{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Life Update: Bali, Weight-Loss, Energy Experts + More","slug":"life-update-bali-weight-loss-energy-experts-more","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/life-update-bali-weight-loss-energy-experts-more","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/bb89467d3f5f903f6aa93b3103473548016cdcafd2e2204247efb22b61c54b25/eyJlcGlzb2RlSWQiOiI2ZjM0NTc5MS1jZGU5LTRkMzgtYTI4Ni0zMzJhZjliYTRhNWUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODgyMGE2MzUyNDM3NjUxMDcwYTRkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMl9fMTAtOC00Mi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/bb89467d3f5f903f6aa93b3103473548016cdcafd2e2204247efb22b61c54b25/eyJlcGlzb2RlSWQiOiI2ZjM0NTc5MS1jZGU5LTRkMzgtYTI4Ni0zMzJhZjliYTRhNWUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllODgyMGE2MzUyNDM3NjUxMDcwYTRkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yMl9fMTAtOC00Mi5tcDMifQ==.mp3","summary":"Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life. In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks. I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop. Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time. Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw). Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds. This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it. So let's dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushroo…","meta_description":"Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life. 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