Episode
129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]
- Podcast
- Go Regulate Yourself
- Published
- May 22, 2026
- Duration seconds
- 4518
- Processing state
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Summary
Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind. In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit. She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system. This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at. So let’s dive in, shall we? _____________________ Here’s A Little About Nicoletta + Her Journey: Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm. Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work…