{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]","slug":"129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini","published_at":"2026-05-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/c12397404f8da9ffd5cbda2b2fb409e18725c5b1ccab5d74830db06d78eae6e3/eyJlcGlzb2RlSWQiOiJjY2UzYmQzNi02YzhmLTRiMDYtOWMwZS00NDZmOWM5OGUzODIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjdhNWRkMGFiNjQ4MTA0Mzk0MjMyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMV9fMjMtMzQtMjEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c12397404f8da9ffd5cbda2b2fb409e18725c5b1ccab5d74830db06d78eae6e3/eyJlcGlzb2RlSWQiOiJjY2UzYmQzNi02YzhmLTRiMDYtOWMwZS00NDZmOWM5OGUzODIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjdhNWRkMGFiNjQ4MTA0Mzk0MjMyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMV9fMjMtMzQtMjEubXAzIn0=.mp3","summary":"Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind. In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit. She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system. This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at. So let’s dive in, shall we? _____________________ Here’s A Little About Nicoletta + Her Journey: Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm. Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work…","meta_description":"Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}