# Welcome To The Go Regulate Yourself Podcast

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/welcome-to-the-go-regulate-yourself-podcast
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/welcome-to-the-go-regulate-yourself-podcast.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-06-23T01:54:46+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/2ee77417c3c71cd56f32afd92566f12446f63ca3c579c4b79c4e791ed4f3709d/eyJlcGlzb2RlSWQiOiJiZmZiNTEyYi04Y2U4LTQ1MTEtYjQ1Ni04M2MwMmMyNTgzZWIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOWUzZjQwODY1ZmY2ZDQzNDhiOTFlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMy00MC00Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/2ee77417c3c71cd56f32afd92566f12446f63ca3c579c4b79c4e791ed4f3709d/eyJlcGlzb2RlSWQiOiJiZmZiNTEyYi04Y2U4LTQ1MTEtYjQ1Ni04M2MwMmMyNTgzZWIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzOWUzZjQwODY1ZmY2ZDQzNDhiOTFlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMy00MC00Lm1wMyJ9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/welcome-to-the-go-regulate-yourself-podcast
Duration seconds: 46

## Resource

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Weekly episodes released every Wednesday + Friday. JOIN THE COMMUNITY ⬇️ Visit our Members Space HERE Subscribe on YouTube HERE Follow us on Facebook HERE Follow us on Instagram HERE

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/welcome-to-the-go-regulate-yourself-podcast/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/go-regulate-yourself-7059329/welcome-to-the-go-regulate-yourself-podcast.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.