{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]","slug":"135-how-shrinking-kills-your-confidence-sex-drive-everything-in-between-with-beatriz-lopez","published_at":"2026-06-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/135-how-shrinking-kills-your-confidence-sex-drive-everything-in-between-with-beatriz-lopez","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/693eb2e0f8723bfda36d17f6e7f7eb0050d44ed2cd88d60d012564886a826fe5/eyJlcGlzb2RlSWQiOiJmNTMzNzE5Yy1iODcxLTRkZGUtODI5ZC0yNjA1NzE4MjA5OGIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYjIxMThjNzM0OWQ2ZGYwZTU5YjZjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMV9fMjItNTYtNTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/693eb2e0f8723bfda36d17f6e7f7eb0050d44ed2cd88d60d012564886a826fe5/eyJlcGlzb2RlSWQiOiJmNTMzNzE5Yy1iODcxLTRkZGUtODI5ZC0yNjA1NzE4MjA5OGIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYjIxMThjNzM0OWQ2ZGYwZTU5YjZjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xMV9fMjItNTYtNTYubXAzIn0=.mp3","summary":"Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence. If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken. She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more. Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power. This episode is packed with wisdom, and you don't want to miss a moment of it. Let's dive in, shall we? _____________________ Here’s A Little About Beatriz + Her Journey: Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it. After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell. Find + Connect With Beatriz Here: INSTAGRAM Check Out Her Exclusive Guest Deep-Dive Here _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Re…","meta_description":"Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? 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