{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"136. Get Out Of The River Of Hell","slug":"136-get-out-of-the-river-of-hell","published_at":"2026-06-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/34bdccb5e8b1c00fa147776b5edca7f01c035f0415ddcbc19a948edf0223c985/eyJlcGlzb2RlSWQiOiI5ZWFkOWFjNi1jNjIyLTQzMWItOGNlYi02YmI2NTBjNjE4OGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjAyM2MxYjIyOTRlZDJhMGJhZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xN19fNC0xMS04Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/34bdccb5e8b1c00fa147776b5edca7f01c035f0415ddcbc19a948edf0223c985/eyJlcGlzb2RlSWQiOiI5ZWFkOWFjNi1jNjIyLTQzMWItOGNlYi02YmI2NTBjNjE4OGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjAyM2MxYjIyOTRlZDJhMGJhZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xN19fNC0xMS04Lm1wMyJ9.mp3","summary":"Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me. At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened. I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead. This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you. Let’s dive in, shall we? __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/136-get-out-of-the-river-of-hell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}