{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"Navigating A Bankruptcy: Everything You Need To Know","slug":"navigating-a-bankruptcy-everything-you-need-to-know","published_at":"2026-05-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/navigating-a-bankruptcy-everything-you-need-to-know","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/87531385fc8582d1f6f0c664775c2334f1549b7c3f34573a44c41c1533c29354/eyJlcGlzb2RlSWQiOiI3Y2QxYmYzNS04ZjdhLTRmZDMtOTNkZi00Nzc2YzBmYWNkMTUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNTU3NGEwNTQ2MjJmNDhmMmIyYzRjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yX18zLTQ1LTQ2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/87531385fc8582d1f6f0c664775c2334f1549b7c3f34573a44c41c1533c29354/eyJlcGlzb2RlSWQiOiI3Y2QxYmYzNS04ZjdhLTRmZDMtOTNkZi00Nzc2YzBmYWNkMTUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNTU3NGEwNTQ2MjJmNDhmMmIyYzRjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yX18zLTQ1LTQ2Lm1wMyJ9.mp3","summary":"What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay back? What happens when the stress, shame and guilt of decisions you made to get there, feels like it’s eating you alive? Well, in today’s episode, we’re going to talk about it. Over the last few years I made some very poor choices in life and business that led me to fall into a exceedingly high amount of debt- and today I’m opening up fully about the decision to move into a bankruptcy, and all that came with it. Together we’re exploring what entering into a bankruptcy actually looks like, including finding an agency to file under, the requirements you must meet during your bankruptcy, and what happens when you are officially discharged. I discuss the immense shame and guilt I felt (and am still feeling) with this decision- and how I am navigating that healing. And finally I also share a WILD story of synchronicity that was undeniable proof of me healing both my mother wound and money wound in real time. Whether you’re curious on what this process looks like for your own consideration, or you’re just wanting an inside look at my experience- this is an episode you don’t want to miss. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on t…","meta_description":"What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/navigating-a-bankruptcy-everything-you-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/navigating-a-bankruptcy-everything-you-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}