{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"How To Keep Yourself Regulated In An Unpredictable Environment","slug":"how-to-keep-yourself-regulated-in-an-unpredictable-environment","published_at":"2026-03-25T12:01:13+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/how-to-keep-yourself-regulated-in-an-unpredictable-environment","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/01a0eae1566429fe2570d2d9b7af49416043c1420975bd531604630060b9c26d/eyJlcGlzb2RlSWQiOiJlYmNlMDViMS1iZDg4LTQ1YzQtYTczMC1mYzVjZWM4NzM3YTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2M0MWEzOGRmZGQwNmVkMGJiMzI1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTItMTYtNDIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/01a0eae1566429fe2570d2d9b7af49416043c1420975bd531604630060b9c26d/eyJlcGlzb2RlSWQiOiJlYmNlMDViMS1iZDg4LTQ1YzQtYTczMC1mYzVjZWM4NzM3YTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2M0MWEzOGRmZGQwNmVkMGJiMzI1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTItMTYtNDIubXAzIn0=.mp3","summary":"Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the map, and there's a lot of things that can overstimulate me in a hot minute. As such, I've had to really come to terms with understanding myself and what I need to feel calm, content and grounded. In a 'normal' day, this is easy to manage- you know, when my schedule and environment are predictable. But when there's any uncertainty, like right now when I'm traveling, I have to resort to non-negotiables in my day to keep me regulated. In today's episode we're diving into what exactly this looks like for me- and how you can set yourself up for success to better manage your emotions no matter what your environment might look like. Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/how-to-keep-yourself-regulated-in-an-unpredictable-environment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/how-to-keep-yourself-regulated-in-an-unpredictable-environment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}