{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"The Most Toxic Relationship You're In Is The One With Yourself [with Maggie Boillot]","slug":"the-most-toxic-relationship-you-re-in-is-the-one-with-yourself-with-maggie-boillot","published_at":"2026-04-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/the-most-toxic-relationship-you-re-in-is-the-one-with-yourself-with-maggie-boillot","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/b9ce5e5d3a2308671bf617ff1dde68e7a19f54e7ecd663afc4e4af7dfcc0c257/eyJlcGlzb2RlSWQiOiIyZGZiZDZkOC00ZDY1LTQ3MTktYTc5ZC0yY2ZiMjIwMTcwMGIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZTY0ZDI1ZTA3ZjVmZDk5ZjZkZDkwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yX18xNC00NS02Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b9ce5e5d3a2308671bf617ff1dde68e7a19f54e7ecd663afc4e4af7dfcc0c257/eyJlcGlzb2RlSWQiOiIyZGZiZDZkOC00ZDY1LTQ3MTktYTc5ZC0yY2ZiMjIwMTcwMGIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZTY0ZDI1ZTA3ZjVmZDk5ZjZkZDkwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yX18xNC00NS02Lm1wMyJ9.mp3","summary":"When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so did to us. But how often are we pausing to reflect on our own personal baggage? When's the last time YOU did a reality check on your own 'red flags'? If you're like most of us, it's probably been a while (if ever)- and that's something we need to talk about. Therefore, in today's Friday's with Friends episode, Maggie Boillot is here to illuminate some hard-to-hear truths and trigger you in the best way possible. Together we're exploring the mirrors of your reality, how the most toxic relationship you're in is the one with yourself, and what it means to truly heal your wounds so that you can do better and attract better into your life. Let's dive in baby! __________________________ Here's A Little About Maggie + Her Journey: Maggie Boillot is an identity and alignment mentor with over 15 years in the wellness and fitness industry. She helps people reconnect with themselves through honesty, intention, and embodied movement. As the creator of the AWARE Method, founder of HerSpace, and host of The Shhhhit We Don’t Say Out Loud, Maggie leads bold, honest conversations around identity, awareness, and the patterns that keep people stuck. Her grounded yet powerful approach bridges fitness and identity work, helping people build confidence, clarity, and alignment that actually lasts. Find + Connect With Maggie Here: INSTAGRAM | INSTAGRAM Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK _____________________ EXTRAS + SOCIALS Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/the-most-toxic-relationship-you-re-in-is-the-one-with-yourself-with-maggie-boillot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/the-most-toxic-relationship-you-re-in-is-the-one-with-yourself-with-maggie-boillot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}