# 142. Why You're Experiencing Jealousy In Your Life

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-07-08T12:57:20+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/bc4516134ef8f64961eaadd47d25f275c2c47495a591c7a2c12a2b96b8663371/eyJlcGlzb2RlSWQiOiI1ODgzNDI2MS04OGQ4LTRjZmItYjVlYi1iYmJmZjY5Nzk2NDIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTQ2NTc3ZGRhOTM1ZjYyMjE3ZmQ2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy04X18xNC00NS0xMS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/142-why-you-re-experiencing-jealousy-in-your-life
Duration seconds: 1075

## Resource

Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives. In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally. Let’s dive in, shall we? __________________________ Episode Mentioned 132. Building Confidence In Your 30's [Listen Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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## Transcript

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