{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]","slug":"139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber","published_at":"2026-06-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/1292bb2f8c3bfa5049b10d8bc00c6400b338d16344894e8672ce61cd7b82e574/eyJlcGlzb2RlSWQiOiIxZWQzZTYyNy05NTRmLTQ4N2YtYWJmYy00NjhhMDAxMjgwMTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDgzMjBkOWRiNTFjNGI4ODZkNzlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNV9fMjEtMzYtMC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/1292bb2f8c3bfa5049b10d8bc00c6400b338d16344894e8672ce61cd7b82e574/eyJlcGlzb2RlSWQiOiIxZWQzZTYyNy05NTRmLTQ4N2YtYWJmYy00NjhhMDAxMjgwMTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDgzMjBkOWRiNTFjNGI4ODZkNzlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNV9fMjEtMzYtMC5tcDMifQ==.mp3","summary":"What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore? Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what. But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively. Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved. This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised. Let’s go ahead and dive in, shall we? _____________________ Here’s A Little About Miriam + Her Journey: Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty. Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the c…","meta_description":"What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}