{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"[Guest Expert Series] Recoding Session with Elizabeth Makepeace","slug":"guest-expert-series-recoding-session-with-elizabeth-makepeace","published_at":"2026-06-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-recoding-session-with-elizabeth-makepeace","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/4a2c09b7913b6b25d8cfccae517b1f9e3dc50dc0cfbf1082204b67eb08d6489a/eyJlcGlzb2RlSWQiOiIwODhkMTc2My1lNTE2LTQ3YTYtOTkwNy1hYzVmYTJhMjk2NmQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzODkzNDBkYzYxMzQwOGNlNDQyMTZjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMl9fMy00My0yOC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4a2c09b7913b6b25d8cfccae517b1f9e3dc50dc0cfbf1082204b67eb08d6489a/eyJlcGlzb2RlSWQiOiIwODhkMTc2My1lNTE2LTQ3YTYtOTkwNy1hYzVmYTJhMjk2NmQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzODkzNDBkYzYxMzQwOGNlNDQyMTZjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMl9fMy00My0yOC5tcDMifQ==.mp3","summary":"In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session! GET THE FULL EPISODE HERE _____________________ The Guest Expert Series. In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Elizabeth. Elizabeth Makepeace is an intuitive coach, alchemy teacher, and self-described chaos converter. Her work focuses on helping high-functioning women who look successful on the outside but feel stuck in love, purpose, or identity. Through subconscious recoding, energetic work, and what she calls “following the White Rabbit,” Elizabeth shows how the very chaos people try to avoid is often the force that can transform their life- when they learn how to work with it instead of against it. Fi…","meta_description":"In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, rep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/guest-expert-series-recoding-session-with-elizabeth-makepeace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-recoding-session-with-elizabeth-makepeace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}