# How To Keep Yourself Regulated In An Unpredictable Environment

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/how-to-keep-yourself-regulated-in-an-unpredictable-environment
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/how-to-keep-yourself-regulated-in-an-unpredictable-environment.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-03-25T12:01:13+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/01a0eae1566429fe2570d2d9b7af49416043c1420975bd531604630060b9c26d/eyJlcGlzb2RlSWQiOiJlYmNlMDViMS1iZDg4LTQ1YzQtYTczMC1mYzVjZWM4NzM3YTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2M0MWEzOGRmZGQwNmVkMGJiMzI1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTItMTYtNDIubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/01a0eae1566429fe2570d2d9b7af49416043c1420975bd531604630060b9c26d/eyJlcGlzb2RlSWQiOiJlYmNlMDViMS1iZDg4LTQ1YzQtYTczMC1mYzVjZWM4NzM3YTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljM2M0MWEzOGRmZGQwNmVkMGJiMzI1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTItMTYtNDIubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/how-to-keep-yourself-regulated-in-an-unpredictable-environment
Duration seconds: 1214

## Resource

Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the map, and there's a lot of things that can overstimulate me in a hot minute. As such, I've had to really come to terms with understanding myself and what I need to feel calm, content and grounded. In a 'normal' day, this is easy to manage- you know, when my schedule and environment are predictable. But when there's any uncertainty, like right now when I'm traveling, I have to resort to non-negotiables in my day to keep me regulated. In today's episode we're diving into what exactly this looks like for me- and how you can set yourself up for success to better manage your emotions no matter what your environment might look like. Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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## Transcript

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