{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"128. Eight Steps I'm Taking To Own + Embody My New Identity","slug":"128-eight-steps-i-m-taking-to-own-embody-my-new-identity","published_at":"2026-05-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/128-eight-steps-i-m-taking-to-own-embody-my-new-identity","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/2ec1b8ef843d0153317f784ef7962a30fef685cb091c45806b8d2ab089b89f5b/eyJlcGlzb2RlSWQiOiJmMjI2OTgwOS05MjQzLTQzMzAtYWVkZS1mYWY1NjAyY2I5MGEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2U3YTg3NWFkZjc4ZTcyMjg2NjYyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMF9fMC00My01Mi5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2ec1b8ef843d0153317f784ef7962a30fef685cb091c45806b8d2ab089b89f5b/eyJlcGlzb2RlSWQiOiJmMjI2OTgwOS05MjQzLTQzMzAtYWVkZS1mYWY1NjAyY2I5MGEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2U3YTg3NWFkZjc4ZTcyMjg2NjYyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMF9fMC00My01Mi5tcDMifQ==.mp3","summary":"Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right? Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps to take to fully step into 'HER'. Whatever it might be, I know exactly what that space feels like and I happen to be there at this exact moment in time. And instead of allowing it to throw me off kilter- I'm doing something about it. So, in today's episode, I'm walking you through the exact eight steps I'm taking right now in my life to step fully into alignment with my new identity. Let’s dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS: Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique - If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/128-eight-steps-i-m-taking-to-own-embody-my-new-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/128-eight-steps-i-m-taking-to-own-embody-my-new-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}