{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":155,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-30T00:17:58.936672+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"146. Get To The Root Of All Your Problems","slug":"146-get-to-the-root-of-all-your-problems","published_at":"2026-07-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/146-get-to-the-root-of-all-your-problems","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/f071977278644864209385de8004065ed3f154e5f557da4fde14126aa97a76cc/eyJlcGlzb2RlSWQiOiJjYTliNjM4OS0zZDFmLTQ0YzQtOTNlYi02YjcxOTdkYjkxZmYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDEwN2Q2YzFhZmRkYmNlNWYyMGFhL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yMl9fMi0zNi0xMy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/f071977278644864209385de8004065ed3f154e5f557da4fde14126aa97a76cc/eyJlcGlzb2RlSWQiOiJjYTliNjM4OS0zZDFmLTQ0YzQtOTNlYi02YjcxOTdkYjkxZmYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2MDEwN2Q2YzFhZmRkYmNlNWYyMGFhL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yMl9fMi0zNi0xMy5tcDMifQ==.mp3","summary":"Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up. Problems in the relationship? The relationship must be to blame. Problems at work? Work or your boss must be to blame. Problems with your health? Your body must be to blame. This seems like it makes sense- and maybe in some cases, it does. But typically? It's a 'symptom' of the problem and not actually the root cause. Thus in today's episode we are exploring the difference between these two things, and how to actually get to the source of the problems you are facing in your life. We discuss the ways in which this can show up, how we can get distracted by 'false' causations, and why getting to the root is the secret to getting everything you want in life. Best part is? I'm even sharing some pretty eye-opening ways that this has been showing up in my life over the last couple of weeks- and you're gonna want to hear this. Let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself","meta_description":"Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up. Problems in the relationship? The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/146-get-to-the-root-of-all-your-problems/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/146-get-to-the-root-of-all-your-problems.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}