{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episode":{"title":"131. Is Spiritual Bypassing The New Norm? [with Lauren Love]","slug":"131-is-spiritual-bypassing-the-new-norm-with-lauren-love","published_at":"2026-05-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/131-is-spiritual-bypassing-the-new-norm-with-lauren-love","show_page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329","url":"https://api.riverside.com/hosting-analytics/media/2e4ed42bec2790299a391d6d05c66c18dc19a269ee61b829a038a232062614ae/eyJlcGlzb2RlSWQiOiI4NzViZjA5Ny04ZjA5LTQxYjEtOTI5Yy1jODg2ZDMxODgzNTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGYwNWY5ZmRlMDQxNTcwMTc0ZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yOV9fMy00OC0xNS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2e4ed42bec2790299a391d6d05c66c18dc19a269ee61b829a038a232062614ae/eyJlcGlzb2RlSWQiOiI4NzViZjA5Ny04ZjA5LTQxYjEtOTI5Yy1jODg2ZDMxODgzNTkiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExOGYwNWY5ZmRlMDQxNTcwMTc0ZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yOV9fMy00OC0xNS5tcDMifQ==.mp3","summary":"What if the spiritual community isn’t actually as healed as it pretends to be? In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open. We’re diving into the realities of the coaching and spiritual industries, the pressure to always be “love and light,” the performative side of healing online, and what true embodiment actually looks like beneath the surface. This episode is raw, nuanced, thought-provoking and filled with moments that might challenge the way you’ve been taught to think about manifestation, spirituality, success, healing and even self-awareness itself. We talk about the dangers of bypassing your emotions, why so many people are disconnected from their truth, the rise of AI-generated authenticity online, nervous system-led business, and how to discern whether someone is truly doing the work… or just selling the aesthetic of healing. Lauren also shares beautiful insight into shadow work, abundance, somatic healing and the importance of learning to hold all parts of yourself- not just the polished, positive ones. This conversation felt less like an interview and more like sitting at a kitchen table unpacking the things nobody in the industry wants to say out loud. And honestly? I think it’s one of the most important conversations we’ve had yet. _____________________ Here’s A Little About Lauren + Her Journey: Lauren of Love is a teacher and spiritual guide for people on the self-healing journey life path. Her mission work specializes in helping women heal the shame, guilt and oppression that create chronic illness in the body, mental health challenges, and financial struggles. Her mission work started through her own self hea…","meta_description":"What if the spiritual community isn’t actually as healed as it pretends to be? In today’s Friday’s With Friends episode, I’m joined by the incredibly wise…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/131-is-spiritual-bypassing-the-new-norm-with-lauren-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/131-is-spiritual-bypassing-the-new-norm-with-lauren-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}