{"podcast":{"title":"Go Regulate Yourself","slug":"go-regulate-yourself-7059329","podcast_index_feed_id":7059329,"rss_url":"https://api.riverside.fm/hosting/NFBmHlQI.rss","website_url":"https://www.goregulateyourself.com","image_url":"https://hosting-media.riverside.com/media/podcasts/6ba062ff-cdda-4ae4-bce8-f2318c0e12e9/logos/2a12d25c-4525-47a9-975e-cba87e3e9d60.png","author":"Brianne Roberge","episode_count":149,"summary":"Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE","last_synced_at":"2026-07-09T02:19:41.232710+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329"},"episodes":[{"title":"142. Why You're Experiencing Jealousy In Your Life","slug":"142-why-you-re-experiencing-jealousy-in-your-life","published_at":"2026-07-08T12:57:20+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life","url":"https://api.riverside.com/hosting-analytics/media/bc4516134ef8f64961eaadd47d25f275c2c47495a591c7a2c12a2b96b8663371/eyJlcGlzb2RlSWQiOiI1ODgzNDI2MS04OGQ4LTRjZmItYjVlYi1iYmJmZjY5Nzk2NDIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTQ2NTc3ZGRhOTM1ZjYyMjE3ZmQ2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy04X18xNC00NS0xMS5tcDMifQ==.mp3","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/142-why-you-re-experiencing-jealousy-in-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[Guest Expert Series] Destiny Card Reading with Christie Raibeck","slug":"guest-expert-series-destiny-card-reading-with-christie-raibeck","published_at":"2026-07-06T16:56:47+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-destiny-card-reading-with-christie-raibeck","url":"https://api.riverside.com/hosting-analytics/media/c3d773084673fe272bea2abef5ea2f6327473a11cd19eab6dba6b0494afde4a8/eyJlcGlzb2RlSWQiOiJkZjM2NTFlOC1hMGMyLTQ5NGItYTE0NS1kODgxYTYxMDI4OWUiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YmM2Y2QxYzJkMGRkZDIzMjQwMzQ0L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy02X18xNy0xNi0yOS5tcDMifQ==.mp3","duration_seconds":923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/guest-expert-series-destiny-card-reading-with-christie-raibeck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-destiny-card-reading-with-christie-raibeck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]","slug":"141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck","published_at":"2026-07-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck","url":"https://api.riverside.com/hosting-analytics/media/4f7f989b85fd135505f1c24081eeab858169d6c4f6d3b03293b2511f16fbf4b3/eyJlcGlzb2RlSWQiOiJiNDljMWU4My03MGFkLTQ0YTctYWMxNy01YWNlMjJiNjUzNjIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NzE3Zjk0MjIyYTQwYWZiOWY1MDVlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zX180LTEtMjkubXAzIn0=.mp3","duration_seconds":3478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140. The Messy Middle Of Identity Growth","slug":"140-the-messy-middle-of-identity-growth","published_at":"2026-07-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/140-the-messy-middle-of-identity-growth","url":"https://api.riverside.com/hosting-analytics/media/7afa9c4130f0781bd0d3a85b630377737f38d972a6b97e7e4d9111457e419f13/eyJlcGlzb2RlSWQiOiJkN2M0MWEyMy00YjE4LTQxNmYtYWZhNi04NzkxM2U1ZTZiZWYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDQ2NTQyMDc5MmJlNDNiYTUzZGY1L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xX18wLTQyLTI4Lm1wMyJ9.mp3","duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/140-the-messy-middle-of-identity-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/140-the-messy-middle-of-identity-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]","slug":"139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber","published_at":"2026-06-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber","url":"https://api.riverside.com/hosting-analytics/media/1292bb2f8c3bfa5049b10d8bc00c6400b338d16344894e8672ce61cd7b82e574/eyJlcGlzb2RlSWQiOiIxZWQzZTYyNy05NTRmLTQ4N2YtYWJmYy00NjhhMDAxMjgwMTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDgzMjBkOWRiNTFjNGI4ODZkNzlkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yNV9fMjEtMzYtMC5tcDMifQ==.mp3","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138. How To 'Romanticize' Your Life","slug":"138-how-to-romanticize-your-life","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/138-how-to-romanticize-your-life","url":"https://api.riverside.com/hosting-analytics/media/3701eee18217b593e355db853b897d0cbbaeba75db52c2fce79a346368bcce3c/eyJlcGlzb2RlSWQiOiI4NWIyYjMyOC1jYjM3LTQ0NTUtODVjMi1jMWEzYmM1Y2ZkZmMiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYjAxOTYwM2NkMDBkYmM1Y2FlMDZhL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yM19fMjMtNTgtNDYubXAzIn0=.mp3","duration_seconds":2321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/138-how-to-romanticize-your-life/transcription-requests","description":"Idempotently request low-priority transcript 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Makepeace","slug":"guest-expert-series-recoding-session-with-elizabeth-makepeace","published_at":"2026-06-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-recoding-session-with-elizabeth-makepeace","url":"https://api.riverside.com/hosting-analytics/media/4a2c09b7913b6b25d8cfccae517b1f9e3dc50dc0cfbf1082204b67eb08d6489a/eyJlcGlzb2RlSWQiOiIwODhkMTc2My1lNTE2LTQ3YTYtOTkwNy1hYzVmYTJhMjk2NmQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzODkzNDBkYzYxMzQwOGNlNDQyMTZjL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yMl9fMy00My0yOC5tcDMifQ==.mp3","duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/guest-expert-series-recoding-session-with-elizabeth-makepeace/transcription-requests","description":"Idempotently 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One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]","slug":"137-one-minute-late-trauma-addiction-a-fight-back-to-life-with-greg-bond","published_at":"2026-06-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/137-one-minute-late-trauma-addiction-a-fight-back-to-life-with-greg-bond","url":"https://api.riverside.com/hosting-analytics/media/df6fe9b8e4f52b29c4d16bf7a596ac276ab48af770224e523a42d8258f8cf085/eyJlcGlzb2RlSWQiOiI2MWNmMWFlNi02MGJiLTQwNmEtOGVkYi03MDk2ODgzYjhjNDQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzNDJlNjFlODIxN2QxMDUzZGE2ZmJkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xOF9fMTktNDQtMS5tcDMifQ==.mp3","duration_seconds":3359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/137-one-minute-late-trauma-addiction-a-fight-back-to-life-with-greg-bond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/137-one-minute-late-trauma-addiction-a-fight-back-to-life-with-greg-bond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"136. Get Out Of The River Of Hell","slug":"136-get-out-of-the-river-of-hell","published_at":"2026-06-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell","url":"https://api.riverside.com/hosting-analytics/media/34bdccb5e8b1c00fa147776b5edca7f01c035f0415ddcbc19a948edf0223c985/eyJlcGlzb2RlSWQiOiI5ZWFkOWFjNi1jNjIyLTQzMWItOGNlYi02YmI2NTBjNjE4OGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjAyM2MxYjIyOTRlZDJhMGJhZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xN19fNC0xMS04Lm1wMyJ9.mp3","duration_seconds":1104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/136-get-out-of-the-river-of-hell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"135. 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Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald]","slug":"133-using-turn-on-s-to-heal-my-eating-disorder-with-kayla-macdonald","published_at":"2026-06-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/133-using-turn-on-s-to-heal-my-eating-disorder-with-kayla-macdonald","url":"https://api.riverside.com/hosting-analytics/media/6b9881729ae5186361a9cf75704e1217d15fa7c81ae434b0a1df070db165a930/eyJlcGlzb2RlSWQiOiI0ZjIzZDAwOC1kZGRiLTQxMzEtOTkzNS1hNTRiNGYzMTU4YWMiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMjFhZDE3NmM3ZmVkZGQ3NGYwMzc2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi01X18yLTM5LTQ1Lm1wMyJ9.mp3","duration_seconds":3082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/133-using-turn-on-s-to-heal-my-eating-disorder-with-kayla-macdonald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/133-using-turn-on-s-to-heal-my-eating-disorder-with-kayla-macdonald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132. Building Confidence In Your 30's","slug":"132-building-confidence-in-your-30-s","published_at":"2026-06-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/132-building-confidence-in-your-30-s","url":"https://api.riverside.com/hosting-analytics/media/f8610541c3724d2ed933d0e173f7d2bde06b3e816951d47fadaf4b594ff3c01a/eyJlcGlzb2RlSWQiOiJjYzUzZmQyNi0xN2IyLTQ0ZjYtYTMxNy1jNDc5YTM1ZDIzZjEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZjhmNTkwMmNjNTNjMjIxNjRlZDUwL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0zX180LTIwLTgubXAzIn0=.mp3","duration_seconds":1959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/132-building-confidence-in-your-30-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/132-building-confidence-in-your-30-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131. Is Spiritual Bypassing The New Norm? 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I Reversed My Celiac Disease Diagnosis","slug":"130-i-reversed-my-celiac-disease-diagnosis","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/130-i-reversed-my-celiac-disease-diagnosis","url":"https://api.riverside.com/hosting-analytics/media/46d2debf5c2048bc3de4dcbb138427ee7c47a7dccaebb3cd2e0ce3f2f9e21c8f/eyJlcGlzb2RlSWQiOiIyZGI2YmZhOS1hMzBlLTQ2ZmQtOTUwOC1hYzBjYTc0YjM5MDYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjBhODgzMWVkNDY3N2VkODM3ZmZlL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yNl9fMjMtMy0zLm1wMyJ9.mp3","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/130-i-reversed-my-celiac-disease-diagnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/130-i-reversed-my-celiac-disease-diagnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"[Guest Expert Series] Sleep Paralysis + Dark Dream Exploration with Daniel Jackson","slug":"guest-expert-series-sleep-paralysis-dark-dream-exploration-with-daniel-jackson","published_at":"2026-05-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-sleep-paralysis-dark-dream-exploration-with-daniel-jackson","url":"https://api.riverside.com/hosting-analytics/media/dabf45d96bc31e05187e1fbf8a9bc6780035de2eff10e6dcf368cb17a1a235fe/eyJlcGlzb2RlSWQiOiJiODY1OTc4Yi03YjNjLTRjZDAtOWFhMC00YjlhYWNmMmQ4MGMiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExM2JjMjM5NTc1ZDQwODgzMTgyOTE0L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yNV9fNS00LTMubXAzIn0=.mp3","duration_seconds":687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/guest-expert-series-sleep-paralysis-dark-dream-exploration-with-daniel-jackson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-sleep-paralysis-dark-dream-exploration-with-daniel-jackson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]","slug":"129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini","published_at":"2026-05-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini","url":"https://api.riverside.com/hosting-analytics/media/c12397404f8da9ffd5cbda2b2fb409e18725c5b1ccab5d74830db06d78eae6e3/eyJlcGlzb2RlSWQiOiJjY2UzYmQzNi02YzhmLTRiMDYtOWMwZS00NDZmOWM5OGUzODIiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZjdhNWRkMGFiNjQ4MTA0Mzk0MjMyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMV9fMjMtMzQtMjEubXAzIn0=.mp3","duration_seconds":4518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"128. Eight Steps I'm Taking To Own + Embody My New Identity","slug":"128-eight-steps-i-m-taking-to-own-embody-my-new-identity","published_at":"2026-05-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/128-eight-steps-i-m-taking-to-own-embody-my-new-identity","url":"https://api.riverside.com/hosting-analytics/media/2ec1b8ef843d0153317f784ef7962a30fef685cb091c45806b8d2ab089b89f5b/eyJlcGlzb2RlSWQiOiJmMjI2OTgwOS05MjQzLTQzMzAtYWVkZS1mYWY1NjAyY2I5MGEiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2U3YTg3NWFkZjc4ZTcyMjg2NjYyL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yMF9fMC00My01Mi5tcDMifQ==.mp3","duration_seconds":2983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/128-eight-steps-i-m-taking-to-own-embody-my-new-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/go-regulate-yourself-7059329/128-eight-steps-i-m-taking-to-own-embody-my-new-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"127. I Was In A Cult For 36 Years [with Brooke 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