# Go Regulate Yourself

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329.md
RSS feed: https://api.riverside.fm/hosting/NFBmHlQI.rss
Official site: https://www.goregulateyourself.com
Author: Brianne Roberge
Episodes: 149

## Resource

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329
Markdown: https://stenobird.com/podcast/go-regulate-yourself-7059329.md

## Episodes
- [142. Why You're Experiencing Jealousy In Your Life](https://stenobird.com/podcast/go-regulate-yourself-7059329/142-why-you-re-experiencing-jealousy-in-your-life) — 2026-07-08T12:57:20+00:00
- [[Guest Expert Series] Destiny Card Reading with Christie Raibeck](https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-destiny-card-reading-with-christie-raibeck) — 2026-07-06T16:56:47+00:00
- [141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]](https://stenobird.com/podcast/go-regulate-yourself-7059329/141-cycle-synching-the-ultimate-productivity-hack-with-renae-fieck) — 2026-07-03T12:00:00+00:00
- [140. The Messy Middle Of Identity Growth](https://stenobird.com/podcast/go-regulate-yourself-7059329/140-the-messy-middle-of-identity-growth) — 2026-07-01T12:00:00+00:00
- [139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]](https://stenobird.com/podcast/go-regulate-yourself-7059329/139-the-hidden-realities-of-caregiver-burnout-with-miriam-ber) — 2026-06-26T12:00:00+00:00
- [138. How To 'Romanticize' Your Life](https://stenobird.com/podcast/go-regulate-yourself-7059329/138-how-to-romanticize-your-life) — 2026-06-24T12:00:00+00:00
- [Welcome To The Go Regulate Yourself Podcast](https://stenobird.com/podcast/go-regulate-yourself-7059329/welcome-to-the-go-regulate-yourself-podcast-2) — 2026-06-23T22:56:28+00:00
- [Welcome To The Go Regulate Yourself Podcast](https://stenobird.com/podcast/go-regulate-yourself-7059329/welcome-to-the-go-regulate-yourself-podcast) — 2026-06-23T01:54:46+00:00
- [[Guest Expert Series] Recoding Session with Elizabeth Makepeace](https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-recoding-session-with-elizabeth-makepeace) — 2026-06-22T12:00:00+00:00
- [137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]](https://stenobird.com/podcast/go-regulate-yourself-7059329/137-one-minute-late-trauma-addiction-a-fight-back-to-life-with-greg-bond) — 2026-06-19T12:00:00+00:00
- [136. Get Out Of The River Of Hell](https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell) — 2026-06-17T12:00:00+00:00
- [135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]](https://stenobird.com/podcast/go-regulate-yourself-7059329/135-how-shrinking-kills-your-confidence-sex-drive-everything-in-between-with-beatriz-lopez) — 2026-06-12T12:00:00+00:00
- [134. Psilocybin: A Plant Medicine For Healing](https://stenobird.com/podcast/go-regulate-yourself-7059329/134-psilocybin-a-plant-medicine-for-healing) — 2026-06-10T12:00:00+00:00
- [[Guest Expert Series] Quantum Alignment Framework with Julia Stapleton](https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-quantum-alignment-framework-with-julia-stapleton) — 2026-06-08T12:39:26+00:00
- [133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald]](https://stenobird.com/podcast/go-regulate-yourself-7059329/133-using-turn-on-s-to-heal-my-eating-disorder-with-kayla-macdonald) — 2026-06-05T12:00:00+00:00
- [132. Building Confidence In Your 30's](https://stenobird.com/podcast/go-regulate-yourself-7059329/132-building-confidence-in-your-30-s) — 2026-06-03T12:00:00+00:00
- [131. Is Spiritual Bypassing The New Norm? [with Lauren Love]](https://stenobird.com/podcast/go-regulate-yourself-7059329/131-is-spiritual-bypassing-the-new-norm-with-lauren-love) — 2026-05-29T12:00:00+00:00
- [130. I Reversed My Celiac Disease Diagnosis](https://stenobird.com/podcast/go-regulate-yourself-7059329/130-i-reversed-my-celiac-disease-diagnosis) — 2026-05-27T12:00:00+00:00
- [[Guest Expert Series] Sleep Paralysis + Dark Dream Exploration with Daniel Jackson](https://stenobird.com/podcast/go-regulate-yourself-7059329/guest-expert-series-sleep-paralysis-dark-dream-exploration-with-daniel-jackson) — 2026-05-25T12:00:00+00:00
- [129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]](https://stenobird.com/podcast/go-regulate-yourself-7059329/129-the-inner-pharmacy-how-the-body-knows-to-heal-with-nicoletta-puccini) — 2026-05-22T12:00:00+00:00
- [128. Eight Steps I'm Taking To Own + Embody My New Identity](https://stenobird.com/podcast/go-regulate-yourself-7059329/128-eight-steps-i-m-taking-to-own-embody-my-new-identity) — 2026-05-20T12:00:00+00:00
- [127. I Was In A Cult For 36 Years [with Brooke Deanne]](https://stenobird.com/podcast/go-regulate-yourself-7059329/127-i-was-in-a-cult-for-36-years-with-brooke-deanne) — 2026-05-15T12:00:00+00:00
- [All About Our Membership Space](https://stenobird.com/podcast/go-regulate-yourself-7059329/all-about-our-membership-space) — 2026-05-13T12:00:00+00:00
- [This Is How You BONK Better [with Melanie Bonk]](https://stenobird.com/podcast/go-regulate-yourself-7059329/this-is-how-you-bonk-better-with-melanie-bonk) — 2026-05-08T12:35:23+00:00
- [Navigating A Bankruptcy: Everything You Need To Know](https://stenobird.com/podcast/go-regulate-yourself-7059329/navigating-a-bankruptcy-everything-you-need-to-know) — 2026-05-06T12:00:00+00:00
- [Finding Meaning After Suicide Loss [with Dr. Lisa Thompson]](https://stenobird.com/podcast/go-regulate-yourself-7059329/finding-meaning-after-suicide-loss-with-dr-lisa-thompson) — 2026-05-01T12:00:00+00:00
- [Waiting For The Other Shoe To Drop? Here's What To Do When Things Feel Too Good To Be True](https://stenobird.com/podcast/go-regulate-yourself-7059329/waiting-for-the-other-shoe-to-drop-here-s-what-to-do-when-things-feel-too-good-to-be-true) — 2026-04-29T12:00:00+00:00
- [Life Update: Bali, Weight-Loss, Energy Experts + More](https://stenobird.com/podcast/go-regulate-yourself-7059329/life-update-bali-weight-loss-energy-experts-more) — 2026-04-22T12:00:00+00:00
- [When She Wins, I Win Too [with Amanda Pipella]](https://stenobird.com/podcast/go-regulate-yourself-7059329/when-she-wins-i-win-too-with-amanda-pipella) — 2026-04-17T12:00:00+00:00
- [Healing Body Shame and Breast Implant Illness [Lauren of Love Feature]](https://stenobird.com/podcast/go-regulate-yourself-7059329/healing-body-shame-and-breast-implant-illness-lauren-of-love-feature) — 2026-04-15T12:00:00+00:00
- [Is Your Time Being Stolen?](https://stenobird.com/podcast/go-regulate-yourself-7059329/is-your-time-being-stolen) — 2026-04-08T12:00:00+00:00
- [The Most Toxic Relationship You're In Is The One With Yourself [with Maggie Boillot]](https://stenobird.com/podcast/go-regulate-yourself-7059329/the-most-toxic-relationship-you-re-in-is-the-one-with-yourself-with-maggie-boillot) — 2026-04-03T12:00:00+00:00
- [Overcome The Internal War Of Perfectionism + Learn To Embrace Your Messy Self](https://stenobird.com/podcast/go-regulate-yourself-7059329/overcome-the-internal-war-of-perfectionism-learn-to-embrace-your-messy-self) — 2026-04-01T12:00:00+00:00
- [Self-Pleasure: A Portal To Greater Self-Love [with Victoria Icenhower]](https://stenobird.com/podcast/go-regulate-yourself-7059329/self-pleasure-a-portal-to-greater-self-love-with-victoria-icenhower) — 2026-03-27T11:59:29+00:00
- [How To Keep Yourself Regulated In An Unpredictable Environment](https://stenobird.com/podcast/go-regulate-yourself-7059329/how-to-keep-yourself-regulated-in-an-unpredictable-environment) — 2026-03-25T12:01:13+00:00
- [Your Body Is Allowed To Belong [with Santina Rigano-Lesch]](https://stenobird.com/podcast/go-regulate-yourself-7059329/your-body-is-allowed-to-belong-with-santina-rigano-lesch) — 2026-03-20T12:00:00+00:00
- [New Series: Allow Me To Be Your Guinea Pig](https://stenobird.com/podcast/go-regulate-yourself-7059329/new-series-allow-me-to-be-your-guinea-pig) — 2026-03-18T12:02:31+00:00

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