# 144. Demand More From Your Relationships

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/144-demand-more-from-your-relationships
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/144-demand-more-from-your-relationships.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-07-15T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b91db6741f4894f736dcc1b9e018bfc7fc36b4335482c45052a74cb175713c45/eyJlcGlzb2RlSWQiOiI2NDliYzY2Mi1kYmY2LTQ2MzktYTdkNi0xOTBlOGM0MDY3ZTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NmJlNTlmNzk0NjVmMDIzMGU0YjBkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNV9fMC01NS0yMS5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/b91db6741f4894f736dcc1b9e018bfc7fc36b4335482c45052a74cb175713c45/eyJlcGlzb2RlSWQiOiI2NDliYzY2Mi1kYmY2LTQ2MzktYTdkNi0xOTBlOGM0MDY3ZTYiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NmJlNTlmNzk0NjVmMDIzMGU0YjBkL2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNV9fMC01NS0yMS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/144-demand-more-from-your-relationships
Duration seconds: 1581

## Resource

Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting? In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give. Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us. I share some recent revelations I've uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you. If you're constantly pouring into the cups of others, giving more than you're getting, feeling frustrated that you can't attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you. Let’s dive in, shall we? __________________________ Series Mentioned Welcome To Your Weekly LOVE NOTES __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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## Transcript

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