Episode
136. Get Out Of The River Of Hell
- Podcast
- Go Regulate Yourself
- Published
- Jun 17, 2026
- Duration seconds
- 1104
- Processing state
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Summary
Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me. At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened. I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead. This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you. Let’s dive in, shall we? __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself