# 136. Get Out Of The River Of Hell

Page: https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell
Text version: https://stenobird.com/podcast/go-regulate-yourself-7059329/136-get-out-of-the-river-of-hell.md
Podcast: [Go Regulate Yourself](https://stenobird.com/podcast/go-regulate-yourself-7059329)
Published: 2026-06-17T12:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/34bdccb5e8b1c00fa147776b5edca7f01c035f0415ddcbc19a948edf0223c985/eyJlcGlzb2RlSWQiOiI5ZWFkOWFjNi1jNjIyLTQzMWItOGNlYi02YmI2NTBjNjE4OGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjAyM2MxYjIyOTRlZDJhMGJhZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xN19fNC0xMS04Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/34bdccb5e8b1c00fa147776b5edca7f01c035f0415ddcbc19a948edf0223c985/eyJlcGlzb2RlSWQiOiI5ZWFkOWFjNi1jNjIyLTQzMWItOGNlYi02YmI2NTBjNjE4OGQiLCJwb2RjYXN0SWQiOiI2YmEwNjJmZi1jZGRhLTRhZTQtYmNlOC1mMjMxOGMwZTEyZTkiLCJhY2NvdW50SWQiOiI2NzExODZkZWU0OWJhNzQ1YzFhNDU5MDYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjAyM2MxYjIyOTRlZDJhMGJhZGU2L2JyaWFubmUtcm9iZXJnZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xN19fNC0xMS04Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/go-regulate-yourself-7059329/episodes/136-get-out-of-the-river-of-hell
Duration seconds: 1104

## Resource

Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me. At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened. I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead. This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you. Let’s dive in, shall we? __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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## Transcript

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